Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a lean turkey burger elevated with finely chopped spinach and sweet caramelized onions. This balanced dish offers a delightful burst of flavors from the juicy turkey, the earthiness of fresh spinach, and the natural sweetness of slowly-cooked onions, sandwiched between a light whole wheat bun.

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NUTRITION

416kcal
Protein
38.2g
Fat
17.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach Leaves

1/4 cup Sliced Yellow Onion

1 tsp Olive Oil

1 Whole Wheat Bun

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey and season lightly with salt and pepper. Sauté until the turkey starts to brown.

  • 3

    Fold in the fresh spinach leaves into the turkey mixture and cook until the spinach is wilted and well incorporated.

  • 4

    In a separate pan, heat the olive oil over medium-low heat. Add the sliced yellow onions and cook slowly until they become soft and caramelized, about 8-10 minutes, stirring occasionally.

  • 5

    Form the turkey and spinach mixture into a patty and cook for an additional 3-4 minutes on each side until fully cooked through.

  • 6

    Toast the whole wheat bun lightly on the skillet or in a toaster.

  • 7

    Assemble the burger by placing the turkey-spinach patty on the bun and topping it with the caramelized onions.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a lean turkey burger elevated with finely chopped spinach and sweet caramelized onions. This balanced dish offers a delightful burst of flavors from the juicy turkey, the earthiness of fresh spinach, and the natural sweetness of slowly-cooked onions, sandwiched between a light whole wheat bun.

NUTRITION

416kcal
Protein
38.2g
Fat
17.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach Leaves

1/4 cup Sliced Yellow Onion

1 tsp Olive Oil

1 Whole Wheat Bun

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey and season lightly with salt and pepper. Sauté until the turkey starts to brown.

  • 3

    Fold in the fresh spinach leaves into the turkey mixture and cook until the spinach is wilted and well incorporated.

  • 4

    In a separate pan, heat the olive oil over medium-low heat. Add the sliced yellow onions and cook slowly until they become soft and caramelized, about 8-10 minutes, stirring occasionally.

  • 5

    Form the turkey and spinach mixture into a patty and cook for an additional 3-4 minutes on each side until fully cooked through.

  • 6

    Toast the whole wheat bun lightly on the skillet or in a toaster.

  • 7

    Assemble the burger by placing the turkey-spinach patty on the bun and topping it with the caramelized onions.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.