Lightened-Up French Onion Soup with Herb-Crusted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

Savor a refined twist on a classic French onion soup that boasts sweet, caramelized onions in a light broth enriched with shredded chicken, crowned with a crisp, herb-crusted sourdough slice layered with melty low‐fat Swiss cheese. A comforting, balanced meal perfect for any time of day.

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NUTRITION

353kcal
Protein
38.8g
Fat
8.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3 oz shredded Chicken Breast

2 medium Yellow Onions

2 cups Low-Sodium Chicken Broth

1 slice Sourdough Bread

1 oz Low-Fat Swiss Cheese

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (thyme, rosemary, parsley)

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven broiler to high while you prepare the soup.

  • 2

    Thinly slice the yellow onions and mince the garlic.

  • 3

    In a saucepan, heat the olive oil over medium heat. Sauté the onions and garlic until they become soft and deeply caramelized, about 15-20 minutes.

  • 4

    Add the low-sodium chicken broth to the onions and bring the mixture to a simmer.

  • 5

    Stir in the shredded chicken breast and allow the soup to warm through for an additional 5 minutes.

  • 6

    Place the sourdough bread slice on a baking tray. Sprinkle the mixed fresh herbs evenly over the bread.

  • 7

    Top the bread with the low-fat Swiss cheese and place under the broiler for 1-2 minutes, until the cheese is melted and slightly golden.

  • 8

    Ladle the hot soup into serving bowls and top each with the herb-crusted sourdough slice.

  • 9

    Serve immediately and enjoy the balanced flavors of this lightened-up French onion soup.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

Savor a refined twist on a classic French onion soup that boasts sweet, caramelized onions in a light broth enriched with shredded chicken, crowned with a crisp, herb-crusted sourdough slice layered with melty low‐fat Swiss cheese. A comforting, balanced meal perfect for any time of day.

NUTRITION

353kcal
Protein
38.8g
Fat
8.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3 oz shredded Chicken Breast

2 medium Yellow Onions

2 cups Low-Sodium Chicken Broth

1 slice Sourdough Bread

1 oz Low-Fat Swiss Cheese

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (thyme, rosemary, parsley)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven broiler to high while you prepare the soup.

  • 2

    Thinly slice the yellow onions and mince the garlic.

  • 3

    In a saucepan, heat the olive oil over medium heat. Sauté the onions and garlic until they become soft and deeply caramelized, about 15-20 minutes.

  • 4

    Add the low-sodium chicken broth to the onions and bring the mixture to a simmer.

  • 5

    Stir in the shredded chicken breast and allow the soup to warm through for an additional 5 minutes.

  • 6

    Place the sourdough bread slice on a baking tray. Sprinkle the mixed fresh herbs evenly over the bread.

  • 7

    Top the bread with the low-fat Swiss cheese and place under the broiler for 1-2 minutes, until the cheese is melted and slightly golden.

  • 8

    Ladle the hot soup into serving bowls and top each with the herb-crusted sourdough slice.

  • 9

    Serve immediately and enjoy the balanced flavors of this lightened-up French onion soup.