Fluffy Mediterranean Herb Frittata with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Roasted Vegetables

Enjoy a savory Mediterranean-inspired frittata featuring fluffy eggs infused with fresh herbs, complemented by a colorful medley of roasted vegetables and a hint of tangy feta cheese. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balanced blend of protein and wholesome vegetables that will satisfy your taste buds and fuel your day.

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NUTRITION

294kcal
Protein
15.8g
Fat
17.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 oz feta cheese

1 cup baby spinach

1/2 cup cherry tomatoes

1/2 red bell pepper

1/4 cup chickpeas

1 tsp olive oil

1 tsp mixed Mediterranean herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. On a baking tray, toss the halved cherry tomatoes, sliced red bell pepper, and chickpeas with olive oil, salt, pepper, and mixed Mediterranean herbs. Roast in the oven for 10-12 minutes until the vegetables are slightly tender and caramelized.

  • 2

    In a bowl, whisk together the eggs and stir in the baby spinach. Season with a pinch of salt and pepper.

  • 3

    Pour the egg and spinach mixture into an oven-safe skillet over medium heat, allowing it to gently cook on the bottom for 2-3 minutes.

  • 4

    Evenly scatter the roasted vegetables over the eggs, then crumble the feta cheese on top.

  • 5

    Transfer the skillet to the oven and bake for another 8-10 minutes, or until the eggs are fully set and the frittata is slightly puffed up.

  • 6

    Remove from the oven and let it cool slightly before slicing. Serve warm for a delicious and nutritious meal.

Fluffy Mediterranean Herb Frittata with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Roasted Vegetables

Enjoy a savory Mediterranean-inspired frittata featuring fluffy eggs infused with fresh herbs, complemented by a colorful medley of roasted vegetables and a hint of tangy feta cheese. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balanced blend of protein and wholesome vegetables that will satisfy your taste buds and fuel your day.

NUTRITION

294kcal
Protein
15.8g
Fat
17.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 oz feta cheese

1 cup baby spinach

1/2 cup cherry tomatoes

1/2 red bell pepper

1/4 cup chickpeas

1 tsp olive oil

1 tsp mixed Mediterranean herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. On a baking tray, toss the halved cherry tomatoes, sliced red bell pepper, and chickpeas with olive oil, salt, pepper, and mixed Mediterranean herbs. Roast in the oven for 10-12 minutes until the vegetables are slightly tender and caramelized.

  • 2

    In a bowl, whisk together the eggs and stir in the baby spinach. Season with a pinch of salt and pepper.

  • 3

    Pour the egg and spinach mixture into an oven-safe skillet over medium heat, allowing it to gently cook on the bottom for 2-3 minutes.

  • 4

    Evenly scatter the roasted vegetables over the eggs, then crumble the feta cheese on top.

  • 5

    Transfer the skillet to the oven and bake for another 8-10 minutes, or until the eggs are fully set and the frittata is slightly puffed up.

  • 6

    Remove from the oven and let it cool slightly before slicing. Serve warm for a delicious and nutritious meal.