Fresh Tuna Avocado Roll with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber

Enjoy a vibrant and refreshing roll featuring premium fresh tuna, creamy avocado, and crisp cucumber, accented with a hint of edamame for extra protein. Wrapped in nori and lightly drizzled with soy sauce, each bite offers an elegant balance of texture and flavor—perfect for a clean and satisfying meal any time of day.

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NUTRITION

335kcal
Protein
39.3g
Fat
11.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 ounces Fresh Tuna

1/4 Avocado

1/2 cup Shelled Edamame

1/2 medium Cucumber

1 sheet Nori Seaweed

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare all ingredients by rinsing the cucumber and edamame. Pat tuna dry and slice into thin, bite-sized strips.

  • 2

    Dice the avocado carefully and slice the cucumber into matchstick-sized pieces.

  • 3

    Lay the nori sheet on a flat surface. If desired, lightly moisten the nori with a few drops of water to make it more pliable.

  • 4

    Arrange the tuna strips, diced avocado, cucumber matchsticks, and edamame in a neat line on one edge of the nori sheet.

  • 5

    Roll the nori tightly over the fillings to form a compact sushi roll.

  • 6

    Slice the roll into bite-sized pieces and drizzle with low-sodium soy sauce before serving.

Fresh Tuna Avocado Roll with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber

Enjoy a vibrant and refreshing roll featuring premium fresh tuna, creamy avocado, and crisp cucumber, accented with a hint of edamame for extra protein. Wrapped in nori and lightly drizzled with soy sauce, each bite offers an elegant balance of texture and flavor—perfect for a clean and satisfying meal any time of day.

NUTRITION

335kcal
Protein
39.3g
Fat
11.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 ounces Fresh Tuna

1/4 Avocado

1/2 cup Shelled Edamame

1/2 medium Cucumber

1 sheet Nori Seaweed

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare all ingredients by rinsing the cucumber and edamame. Pat tuna dry and slice into thin, bite-sized strips.

  • 2

    Dice the avocado carefully and slice the cucumber into matchstick-sized pieces.

  • 3

    Lay the nori sheet on a flat surface. If desired, lightly moisten the nori with a few drops of water to make it more pliable.

  • 4

    Arrange the tuna strips, diced avocado, cucumber matchsticks, and edamame in a neat line on one edge of the nori sheet.

  • 5

    Roll the nori tightly over the fillings to form a compact sushi roll.

  • 6

    Slice the roll into bite-sized pieces and drizzle with low-sodium soy sauce before serving.