Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet encrusted with a medley of aromatic herbs, finished with a squeeze of fresh lemon for a bright, zesty finish. This dish is perfectly balanced for a healthy dinner experience, offering a delicate crust with a moist interior and vibrant flavors that enliven your palate.

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NUTRITION

407kcal
Protein
34.3g
Fat
26.7g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 Lemon Wedge

1 Garlic Clove

1 tsp Mixed Herbs (Thyme, Rosemary)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small dish, mix the olive oil, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Rub the herb mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 7

    Remove from heat and squeeze a fresh lemon wedge over the top before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet encrusted with a medley of aromatic herbs, finished with a squeeze of fresh lemon for a bright, zesty finish. This dish is perfectly balanced for a healthy dinner experience, offering a delicate crust with a moist interior and vibrant flavors that enliven your palate.

NUTRITION

407kcal
Protein
34.3g
Fat
26.7g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 Lemon Wedge

1 Garlic Clove

1 tsp Mixed Herbs (Thyme, Rosemary)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small dish, mix the olive oil, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Rub the herb mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 7

    Remove from heat and squeeze a fresh lemon wedge over the top before serving.