Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Enjoy these crispy, protein-rich baked oat rings wrapped in a gentle blend of maple and cinnamon flavors. With a satisfying combination of wholesome oats, high-quality whey protein, and egg whites, this versatile recipe fits perfectly into any meal – whether for breakfast, lunch, or dinner. The rings offer a unique texture contrast, balancing a light crunch with a soft, chewy center, making them a delightful and nourishing choice any time of the day.

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NUTRITION

365kcal
Protein
37.6g
Fat
5.2g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Isolate (30g)

2 large Egg Whites (approx 66g)

1/3 cup Unsweetened Almond Milk (80g)

1 tablespoon Maple Syrup (20g)

1/2 teaspoon Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, whey protein isolate, and ground cinnamon. Stir to evenly distribute the dry ingredients.

  • 3

    In another bowl, whisk together the egg whites, unsweetened almond milk, and maple syrup until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients, mixing until a thick batter forms. Allow the mixture to sit for 5 minutes so the oats can absorb some of the liquid.

  • 5

    Scoop the batter onto the prepared baking sheet and shape it into rings using a small circular mold or your hands to create a hole in the center. Alternatively, you can form a large round shape and later cut it into rings.

  • 6

    Bake in the preheated oven for 12 to 15 minutes, or until the edges become firm and slightly golden.

  • 7

    Remove the baking sheet from the oven and let the oat rings cool completely; as they cool, they will firm up further.

  • 8

    Enjoy the oat rings as a nutritious snack or part of your breakfast, lunch, or dinner while they are fresh and crunchy.

Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Enjoy these crispy, protein-rich baked oat rings wrapped in a gentle blend of maple and cinnamon flavors. With a satisfying combination of wholesome oats, high-quality whey protein, and egg whites, this versatile recipe fits perfectly into any meal – whether for breakfast, lunch, or dinner. The rings offer a unique texture contrast, balancing a light crunch with a soft, chewy center, making them a delightful and nourishing choice any time of the day.

NUTRITION

365kcal
Protein
37.6g
Fat
5.2g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Isolate (30g)

2 large Egg Whites (approx 66g)

1/3 cup Unsweetened Almond Milk (80g)

1 tablespoon Maple Syrup (20g)

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, whey protein isolate, and ground cinnamon. Stir to evenly distribute the dry ingredients.

  • 3

    In another bowl, whisk together the egg whites, unsweetened almond milk, and maple syrup until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients, mixing until a thick batter forms. Allow the mixture to sit for 5 minutes so the oats can absorb some of the liquid.

  • 5

    Scoop the batter onto the prepared baking sheet and shape it into rings using a small circular mold or your hands to create a hole in the center. Alternatively, you can form a large round shape and later cut it into rings.

  • 6

    Bake in the preheated oven for 12 to 15 minutes, or until the edges become firm and slightly golden.

  • 7

    Remove the baking sheet from the oven and let the oat rings cool completely; as they cool, they will firm up further.

  • 8

    Enjoy the oat rings as a nutritious snack or part of your breakfast, lunch, or dinner while they are fresh and crunchy.