Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy these crunchy, golden baked onion rings with a nutty almond flour coating, perfectly spiced and paired with a refreshing Greek yogurt dipping sauce. The balance of savory flavors and satisfying crunch makes it a delicious and nutritious choice for any meal.

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NUTRITION

566kcal
Protein
40.3g
Fat
31.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1 large onion (110g)

1 large egg (50g)

1/2 cup almond flour (48g)

1/4 cup grated Parmesan cheese (20g)

150g non-fat Greek yogurt

1 tsp smoked paprika

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/4 to 1/2-inch thick rings. Separate the rings carefully.

  • 3

    In a shallow bowl, whisk the egg with a pinch of salt and pepper.

  • 4

    In another bowl, mix the almond flour, grated Parmesan cheese, smoked paprika, and a little extra salt and pepper.

  • 5

    Dip each onion ring first into the beaten egg, allowing any excess to drip off, then coat thoroughly in the almond flour mixture.

  • 6

    Arrange the coated onion rings on the prepared baking sheet in a single layer.

  • 7

    Bake for 15-20 minutes, flipping halfway, until the rings are crispy and golden.

  • 8

    For the dipping sauce, portion the non-fat Greek yogurt into a small bowl. Season lightly with salt and a touch of paprika if desired.

  • 9

    Remove the onion rings from the oven and allow them to cool slightly before serving with the Greek yogurt dip.

Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy these crunchy, golden baked onion rings with a nutty almond flour coating, perfectly spiced and paired with a refreshing Greek yogurt dipping sauce. The balance of savory flavors and satisfying crunch makes it a delicious and nutritious choice for any meal.

NUTRITION

566kcal
Protein
40.3g
Fat
31.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1 large onion (110g)

1 large egg (50g)

1/2 cup almond flour (48g)

1/4 cup grated Parmesan cheese (20g)

150g non-fat Greek yogurt

1 tsp smoked paprika

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/4 to 1/2-inch thick rings. Separate the rings carefully.

  • 3

    In a shallow bowl, whisk the egg with a pinch of salt and pepper.

  • 4

    In another bowl, mix the almond flour, grated Parmesan cheese, smoked paprika, and a little extra salt and pepper.

  • 5

    Dip each onion ring first into the beaten egg, allowing any excess to drip off, then coat thoroughly in the almond flour mixture.

  • 6

    Arrange the coated onion rings on the prepared baking sheet in a single layer.

  • 7

    Bake for 15-20 minutes, flipping halfway, until the rings are crispy and golden.

  • 8

    For the dipping sauce, portion the non-fat Greek yogurt into a small bowl. Season lightly with salt and a touch of paprika if desired.

  • 9

    Remove the onion rings from the oven and allow them to cool slightly before serving with the Greek yogurt dip.