Crispy Oven-Baked Onion Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Onion Rings

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Onion Rings

Enjoy a healthier twist on a classic favorite with these crispy oven-baked onion rings. Lightly coated in a spiced chickpea flour batter and baked to perfection, they come with a tangy nonfat Greek yogurt dip that adds a creamy, protein-packed lift. Crisp edges, succulent onion rings, and a flavorful dip make every bite satisfying and delicious.

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NUTRITION

433kcal
Protein
33.3g
Fat
13.6g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

1 large Onion (150g)

2 large Eggs (100g total)

1/3 cup Chickpea Flour (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the large onion and slice it into 1/4-inch thick rings. Gently separate the rings.

  • 3

    In a shallow bowl, whisk the chickpea flour with smoked paprika, garlic powder, salt, and pepper.

  • 4

    In another bowl, beat the eggs until smooth.

  • 5

    Dip each onion ring first in the beaten eggs, then dredge in the seasoned chickpea flour making sure each ring is evenly coated.

  • 6

    Place the coated onion rings on the prepared baking sheet in a single layer. Optionally, lightly spray with a small amount of oil for extra crispiness.

  • 7

    Bake in the preheated oven for about 15-20 minutes, flipping halfway through, until the rings are golden and crispy.

  • 8

    While baking, prepare the dipping sauce by stirring the nonfat Greek yogurt with a pinch of salt, pepper, and a dash of garlic powder if desired.

  • 9

    Once baked, remove the onion rings from the oven and serve warm with the Greek yogurt dip on the side.

Crispy Oven-Baked Onion Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Onion Rings

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Onion Rings

Enjoy a healthier twist on a classic favorite with these crispy oven-baked onion rings. Lightly coated in a spiced chickpea flour batter and baked to perfection, they come with a tangy nonfat Greek yogurt dip that adds a creamy, protein-packed lift. Crisp edges, succulent onion rings, and a flavorful dip make every bite satisfying and delicious.

NUTRITION

433kcal
Protein
33.3g
Fat
13.6g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

1 large Onion (150g)

2 large Eggs (100g total)

1/3 cup Chickpea Flour (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the large onion and slice it into 1/4-inch thick rings. Gently separate the rings.

  • 3

    In a shallow bowl, whisk the chickpea flour with smoked paprika, garlic powder, salt, and pepper.

  • 4

    In another bowl, beat the eggs until smooth.

  • 5

    Dip each onion ring first in the beaten eggs, then dredge in the seasoned chickpea flour making sure each ring is evenly coated.

  • 6

    Place the coated onion rings on the prepared baking sheet in a single layer. Optionally, lightly spray with a small amount of oil for extra crispiness.

  • 7

    Bake in the preheated oven for about 15-20 minutes, flipping halfway through, until the rings are golden and crispy.

  • 8

    While baking, prepare the dipping sauce by stirring the nonfat Greek yogurt with a pinch of salt, pepper, and a dash of garlic powder if desired.

  • 9

    Once baked, remove the onion rings from the oven and serve warm with the Greek yogurt dip on the side.