Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Enjoy a refreshing twist on a classic Italian dish! Tender chicken breast is sautéed to golden perfection and served atop vibrant zucchini noodles, all coated in a light and creamy Alfredo sauce made with fat-free milk, nonfat Greek yogurt, and a hint of Parmesan cheese. The dish is finished with a drizzle of olive oil and fresh garlic, resulting in a comforting yet healthful meal perfect for any time of the day.

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NUTRITION

346kcal
Protein
47.8g
Fat
9.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini (spiralized)

1/2 cup Fat-Free Milk

1/4 cup Nonfat Greek Yogurt

2 tbsp Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and sauté the chicken for about 5-7 minutes on each side until fully cooked and lightly browned. Remove from the skillet and slice into strips.

  • 2

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Pour in the fat-free milk and bring to a gentle simmer. Then stir in the nonfat Greek yogurt and Parmesan cheese until the sauce is smooth and creamy, allowing it to warm through without boiling.

  • 4

    Add the spiralized zucchini noodles to the skillet, tossing them in the sauce for about 2 minutes until they are just tender but still retain their crunch.

  • 5

    Plate the zucchini noodles and top with the sliced chicken. Drizzle any remaining sauce from the skillet over the top.

  • 6

    Garnish with additional Parmesan if desired and serve immediately.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Enjoy a refreshing twist on a classic Italian dish! Tender chicken breast is sautéed to golden perfection and served atop vibrant zucchini noodles, all coated in a light and creamy Alfredo sauce made with fat-free milk, nonfat Greek yogurt, and a hint of Parmesan cheese. The dish is finished with a drizzle of olive oil and fresh garlic, resulting in a comforting yet healthful meal perfect for any time of the day.

NUTRITION

346kcal
Protein
47.8g
Fat
9.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini (spiralized)

1/2 cup Fat-Free Milk

1/4 cup Nonfat Greek Yogurt

2 tbsp Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and sauté the chicken for about 5-7 minutes on each side until fully cooked and lightly browned. Remove from the skillet and slice into strips.

  • 2

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Pour in the fat-free milk and bring to a gentle simmer. Then stir in the nonfat Greek yogurt and Parmesan cheese until the sauce is smooth and creamy, allowing it to warm through without boiling.

  • 4

    Add the spiralized zucchini noodles to the skillet, tossing them in the sauce for about 2 minutes until they are just tender but still retain their crunch.

  • 5

    Plate the zucchini noodles and top with the sliced chicken. Drizzle any remaining sauce from the skillet over the top.

  • 6

    Garnish with additional Parmesan if desired and serve immediately.