Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Savor the perfect balance of sweet and savory with this crispy baked chicken featuring a tangy honey-garlic glaze. The tender chicken breast is lightly coated with whole wheat breadcrumbs and baked to crispy perfection, making it a delicious, clean, and protein-packed option suitable for breakfast, lunch, or dinner.

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NUTRITION

394kcal
Protein
53.6g
Fat
7.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp Honey (21g)

3 cloves Garlic (9g)

0.5 tsp Olive Oil (2.3g)

0.25 cup Whole Wheat Breadcrumbs (30g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the honey, minced garlic, and a pinch of salt and pepper. Mix thoroughly to create the glaze.

  • 3

    Pat the chicken breast dry using a paper towel. Brush lightly with olive oil on both sides.

  • 4

    Dredge the chicken in the whole wheat breadcrumbs, ensuring an even coat on all surfaces.

  • 5

    Place the breaded chicken on the prepared baking sheet. Drizzle the honey-garlic glaze evenly over the chicken.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is fully cooked and the coating is crisp. Optionally, broil for 2-3 minutes at the end for extra crispiness.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Savor the perfect balance of sweet and savory with this crispy baked chicken featuring a tangy honey-garlic glaze. The tender chicken breast is lightly coated with whole wheat breadcrumbs and baked to crispy perfection, making it a delicious, clean, and protein-packed option suitable for breakfast, lunch, or dinner.

NUTRITION

394kcal
Protein
53.6g
Fat
7.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp Honey (21g)

3 cloves Garlic (9g)

0.5 tsp Olive Oil (2.3g)

0.25 cup Whole Wheat Breadcrumbs (30g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the honey, minced garlic, and a pinch of salt and pepper. Mix thoroughly to create the glaze.

  • 3

    Pat the chicken breast dry using a paper towel. Brush lightly with olive oil on both sides.

  • 4

    Dredge the chicken in the whole wheat breadcrumbs, ensuring an even coat on all surfaces.

  • 5

    Place the breaded chicken on the prepared baking sheet. Drizzle the honey-garlic glaze evenly over the chicken.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is fully cooked and the coating is crisp. Optionally, broil for 2-3 minutes at the end for extra crispiness.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.