Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nutrient-dense meal with tender ground turkey, fluffy quinoa, and a medley of fresh vegetables all tucked inside a sweet, roasted bell pepper. This hearty dish promises a balanced burst of flavors, melding savory spices with the natural sweetness of the bell pepper for a satisfying, protein-rich experience.

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NUTRITION

381kcal
Protein
32.6g
Fat
14.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1/2 cup Cooked Quinoa

1 Bell Pepper

1/2 cup Diced Tomatoes

1/4 medium Onion

1 teaspoon Olive Oil

Spices (Salt, Pepper, Oregano)

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet over medium heat, warm the olive oil. Add the diced onion and sauté until softened.

  • 4

    Add the ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and a pinch of salt, pepper, and oregano. Cook until the mixture is heated through.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper.

  • 7

    Place the stuffed bell pepper in a baking dish and bake for about 20-25 minutes, until the pepper is tender.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nutrient-dense meal with tender ground turkey, fluffy quinoa, and a medley of fresh vegetables all tucked inside a sweet, roasted bell pepper. This hearty dish promises a balanced burst of flavors, melding savory spices with the natural sweetness of the bell pepper for a satisfying, protein-rich experience.

NUTRITION

381kcal
Protein
32.6g
Fat
14.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1/2 cup Cooked Quinoa

1 Bell Pepper

1/2 cup Diced Tomatoes

1/4 medium Onion

1 teaspoon Olive Oil

Spices (Salt, Pepper, Oregano)

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet over medium heat, warm the olive oil. Add the diced onion and sauté until softened.

  • 4

    Add the ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and a pinch of salt, pepper, and oregano. Cook until the mixture is heated through.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper.

  • 7

    Place the stuffed bell pepper in a baking dish and bake for about 20-25 minutes, until the pepper is tender.

  • 8

    Remove from the oven, let cool slightly, and serve warm.