Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a high-protein, low-calorie dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a creamy cauliflower mash enhanced with olive oil and butter. This meal offers a delightful balance of robust flavor and satisfying texture, making it a nutritious and delicious option for your dinner table.

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NUTRITION

573kcal
Protein
44.2g
Fat
43g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 tbsp Butter

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat with half the olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crisp. Turn and cook the other side for an additional 3-4 minutes or until cooked to your liking.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 5 minutes, then toss them with a little salt and a minced garlic clove sautéed in the remaining olive oil.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 10 minutes. Transfer them to a blender or food processor, add butter, the remaining minced garlic, salt, and pepper, and blend until smooth. If desired, add a splash of water or low-sodium vegetable broth to adjust the consistency.

  • 5

    Plate the seared salmon, arrange the garlic green beans next to it, and serve a generous scoop of the cauliflower mash on the side. Enjoy your healthful, high-protein dinner!

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a high-protein, low-calorie dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a creamy cauliflower mash enhanced with olive oil and butter. This meal offers a delightful balance of robust flavor and satisfying texture, making it a nutritious and delicious option for your dinner table.

NUTRITION

573kcal
Protein
44.2g
Fat
43g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 tbsp Butter

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat with half the olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crisp. Turn and cook the other side for an additional 3-4 minutes or until cooked to your liking.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 5 minutes, then toss them with a little salt and a minced garlic clove sautéed in the remaining olive oil.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 10 minutes. Transfer them to a blender or food processor, add butter, the remaining minced garlic, salt, and pepper, and blend until smooth. If desired, add a splash of water or low-sodium vegetable broth to adjust the consistency.

  • 5

    Plate the seared salmon, arrange the garlic green beans next to it, and serve a generous scoop of the cauliflower mash on the side. Enjoy your healthful, high-protein dinner!