Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying egg white scramble loaded with fresh spinach, crisp bell peppers, and savory turkey sausage, finished with a creamy avocado topping and a touch of olive oil. Perfect for a high-protein, low-calorie start to your day.

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NUTRITION

485kcal
Protein
36.3g
Fat
31.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42g)

2 cups Baby Spinach (60g)

1/4 cup diced Red Bell Pepper (38g)

2 tsp Olive Oil for cooking (9.3g)

1/2 medium Avocado (100g)

1/2 cup Diced Tomato (90g)

1.5 tsp Extra Olive Oil for drizzle (7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the baby spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in 1 cup of egg whites and crumble in the 1.5 ounces of turkey sausage. Gently scramble the mixture, cooking until the eggs are set.

  • 5

    Meanwhile, slice the 1/2 medium avocado and dice the tomato.

  • 6

    Once the scramble is cooked, transfer it to a serving plate and top with avocado slices and diced tomatoes.

  • 7

    Drizzle 1.5 teaspoons of extra olive oil over the top for added richness and flavor. Serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying egg white scramble loaded with fresh spinach, crisp bell peppers, and savory turkey sausage, finished with a creamy avocado topping and a touch of olive oil. Perfect for a high-protein, low-calorie start to your day.

NUTRITION

485kcal
Protein
36.3g
Fat
31.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42g)

2 cups Baby Spinach (60g)

1/4 cup diced Red Bell Pepper (38g)

2 tsp Olive Oil for cooking (9.3g)

1/2 medium Avocado (100g)

1/2 cup Diced Tomato (90g)

1.5 tsp Extra Olive Oil for drizzle (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the baby spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in 1 cup of egg whites and crumble in the 1.5 ounces of turkey sausage. Gently scramble the mixture, cooking until the eggs are set.

  • 5

    Meanwhile, slice the 1/2 medium avocado and dice the tomato.

  • 6

    Once the scramble is cooked, transfer it to a serving plate and top with avocado slices and diced tomatoes.

  • 7

    Drizzle 1.5 teaspoons of extra olive oil over the top for added richness and flavor. Serve immediately.