Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (approx. 30g); 75g Mixed Berries (approx. 1/2 cup); 15g Chopped Almonds; 1 tbsp Flaxseed Oil

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a delicious, high-protein parfait that layers smooth nonfat Greek yogurt with a scoop of vanilla whey protein powder, fresh mixed berries, and a sprinkle of crunchy chopped almonds, finished with a hint of flaxseed oil for a subtle nutty flavor. This dessert balances indulgence with clean, nutrient-dense ingredients.

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NUTRITION

Protein

45g

Fat

22g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx. 30g)

75g Mixed Berries (approx. 1/2 cup)

15g Chopped Almonds

1 tbsp Flaxseed Oil

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until the mixture is smooth and evenly blended.
2
Gently fold in the mixed berries, ensuring they are evenly distributed without breaking apart.
3
In a serving glass or bowl, layer the protein-yogurt mixture, then add a sprinkle of chopped almonds, and repeat if desired for a layered effect.
4
Drizzle the flaxseed oil on top just before serving for a hint of nutty flavor and healthy fats.
5
Enjoy immediately as a fresh, satisfying, high-protein dessert.