Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This high-protein, low-calorie meal is finished with a delightful drizzle of extra virgin olive oil and lemon juice that elevates the flavors without overwhelming the natural goodness of each ingredient.

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NUTRITION

535kcal
Protein
41g
Fat
21g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill for the chicken and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Grill over medium-high heat for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 4

    If not already prepared, cook the quinoa according to the package instructions until fluffy.

  • 5

    Combine lemon juice with a tiny drizzle of extra olive oil if desired, and use it as a bright, tangy finishing sauce over the roasted broccoli or the chicken.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy this balanced, high-protein, low-calorie meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This high-protein, low-calorie meal is finished with a delightful drizzle of extra virgin olive oil and lemon juice that elevates the flavors without overwhelming the natural goodness of each ingredient.

NUTRITION

535kcal
Protein
41g
Fat
21g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill for the chicken and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Grill over medium-high heat for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 4

    If not already prepared, cook the quinoa according to the package instructions until fluffy.

  • 5

    Combine lemon juice with a tiny drizzle of extra olive oil if desired, and use it as a bright, tangy finishing sauce over the roasted broccoli or the chicken.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy this balanced, high-protein, low-calorie meal!