Lean Turkey-Bacon Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Bacon Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Bacon Burger with Caramelized Onions

Enjoy a lean twist on the classic burger with a savory turkey patty, crisp turkey bacon, and sweet, slowly caramelized onions all nestled in a wholesome whole wheat bun. This balanced dish offers a satisfying combination of lean protein and complex carbs, perfect for a nutritious meal at any time of day.

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NUTRITION

395kcal
Protein
32g
Fat
16g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (90/10)

1 slice Turkey Bacon

1 Whole Wheat Burger Bun

1/2 medium Yellow Onion (sliced)

1/2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Add the olive oil.

  • 2

    Add the sliced onion and a pinch of salt, and cook slowly stirring occasionally until the onions are golden and caramelized, about 10-12 minutes.

  • 3

    While the onions caramelize, form the lean ground turkey into a patty. Season both sides with salt and pepper.

  • 4

    In a separate skillet or after removing the onions, cook the turkey patty on medium-high heat until it reaches an internal temperature of 165°F, about 4-5 minutes per side.

  • 5

    In the last 2 minutes of cooking, add the turkey bacon to the skillet and allow it to warm and crisp up slightly.

  • 6

    Toast the whole wheat burger bun lightly in a pan or toaster.

  • 7

    Assemble the burger by placing the turkey patty on the bottom bun, topping it with the crispy turkey bacon and generous caramelized onions, then cover with the top bun.

  • 8

    Serve immediately and enjoy your nutritious, lean burger.

Lean Turkey-Bacon Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Bacon Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Bacon Burger with Caramelized Onions

Enjoy a lean twist on the classic burger with a savory turkey patty, crisp turkey bacon, and sweet, slowly caramelized onions all nestled in a wholesome whole wheat bun. This balanced dish offers a satisfying combination of lean protein and complex carbs, perfect for a nutritious meal at any time of day.

NUTRITION

395kcal
Protein
32g
Fat
16g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (90/10)

1 slice Turkey Bacon

1 Whole Wheat Burger Bun

1/2 medium Yellow Onion (sliced)

1/2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat. Add the olive oil.

  • 2

    Add the sliced onion and a pinch of salt, and cook slowly stirring occasionally until the onions are golden and caramelized, about 10-12 minutes.

  • 3

    While the onions caramelize, form the lean ground turkey into a patty. Season both sides with salt and pepper.

  • 4

    In a separate skillet or after removing the onions, cook the turkey patty on medium-high heat until it reaches an internal temperature of 165°F, about 4-5 minutes per side.

  • 5

    In the last 2 minutes of cooking, add the turkey bacon to the skillet and allow it to warm and crisp up slightly.

  • 6

    Toast the whole wheat burger bun lightly in a pan or toaster.

  • 7

    Assemble the burger by placing the turkey patty on the bottom bun, topping it with the crispy turkey bacon and generous caramelized onions, then cover with the top bun.

  • 8

    Serve immediately and enjoy your nutritious, lean burger.