Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in a quick, decadent double chocolate mug cake that packs a protein punch. Enjoy the rich cocoa flavor enhanced by chocolate whey protein, a light texture from egg whites, and a creamy finish provided by non-fat Greek yogurt and a hint of natural peanut butter. This dessert-like treat is perfect for a healthy breakfast, snack, or even a guilt-free dinner option that fits your macro goals.

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NUTRITION

343kcal
Protein
45.4g
Fat
13.2g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

2 large Egg Whites (66g)

2 tbsp Unsweetened Cocoa Powder (12g)

1 tbsp Almond Flour (10g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Non-Fat Greek Yogurt (60g)

1 tbsp Natural Peanut Butter (16g)

1/2 tsp Baking Powder (2.5g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, egg whites, unsweetened cocoa powder, almond flour, and baking powder until smooth.

  • 2

    Stir in the unsweetened almond milk and non-fat Greek yogurt until fully incorporated.

  • 3

    Mix in the natural peanut butter until the batter is homogenous, ensuring there are no lumps.

  • 4

    Microwave on high for 60-70 seconds. Check the consistency; the cake should be set but moist in the center. Microwave in additional 10-second intervals if needed, but avoid overcooking.

  • 5

    Allow the mug cake to cool for a couple of minutes before enjoying directly from the mug.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in a quick, decadent double chocolate mug cake that packs a protein punch. Enjoy the rich cocoa flavor enhanced by chocolate whey protein, a light texture from egg whites, and a creamy finish provided by non-fat Greek yogurt and a hint of natural peanut butter. This dessert-like treat is perfect for a healthy breakfast, snack, or even a guilt-free dinner option that fits your macro goals.

NUTRITION

343kcal
Protein
45.4g
Fat
13.2g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

2 large Egg Whites (66g)

2 tbsp Unsweetened Cocoa Powder (12g)

1 tbsp Almond Flour (10g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Non-Fat Greek Yogurt (60g)

1 tbsp Natural Peanut Butter (16g)

1/2 tsp Baking Powder (2.5g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, egg whites, unsweetened cocoa powder, almond flour, and baking powder until smooth.

  • 2

    Stir in the unsweetened almond milk and non-fat Greek yogurt until fully incorporated.

  • 3

    Mix in the natural peanut butter until the batter is homogenous, ensuring there are no lumps.

  • 4

    Microwave on high for 60-70 seconds. Check the consistency; the cake should be set but moist in the center. Microwave in additional 10-second intervals if needed, but avoid overcooking.

  • 5

    Allow the mug cake to cool for a couple of minutes before enjoying directly from the mug.