Name: Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tilapia Fillet; 1 tbsp Unsalted Butter; 2 cloves Garlic; 2 tbsp Lemon Juice; 2 tbsp Fresh Parsley, chopped; 1 tsp Olive Oil; Salt and Pepper to taste

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

Savor the exquisite flavors of tender tilapia fillets seared to perfection and topped with a zesty lemon herb garlic butter sauce that elevates each bite into a refreshing, buttery delight.

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NUTRITION

Protein

44.7g

Fat

18.7g

Carbs

3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tbsp Unsalted Butter

2 cloves Garlic

2 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the tilapia fillets dry with a paper towel and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Place the fish fillets in the skillet and sear for 3-4 minutes on each side, or until the fish flakes easily with a fork.
4
Remove the fish from the skillet and set aside on a plate.
5
In the same skillet, lower the heat to medium and add the butter along with minced garlic. Sauté the garlic for about 30 seconds until fragrant.
6
Stir in the lemon juice and chopped parsley, allowing the sauce to simmer for another 30 seconds.
7
Pour the garlic butter sauce over the cooked tilapia fillets and serve immediately.