Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a zesty twist on the traditional buffalo chicken with this crispy version that’s perfectly paired with crisp lettuce wraps. Tender chicken is lightly breaded with almond flour and egg whites then baked to a satisfying crunch, tossed in tangy buffalo sauce, and nestled in fresh lettuce leaves. A drizzle of blue cheese dressing adds a creamy finish that balances the spice.

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NUTRITION

325kcal
Protein
39.2g
Fat
14.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

2 tbsp Buffalo Sauce

2 Romaine Lettuce Leaves

2 tbsp Almond Flour

1 Egg White

1 tbsp Blue Cheese Dressing

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the almond flour and a pinch of salt and pepper if desired.

  • 3

    Dip the chicken breast pieces in the egg white until evenly coated, then dredge in the almond flour mixture ensuring all sides are covered.

  • 4

    Place the coated chicken on the baking sheet and bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy. For extra crispiness, you may broil for an additional 2 minutes at the end.

  • 5

    Once cooked, transfer the chicken to a bowl and toss gently with the buffalo sauce until well coated.

  • 6

    Prepare the lettuce wraps by laying out the romaine leaves, then place the buffalo chicken on top.

  • 7

    Drizzle the blue cheese dressing over the top and serve immediately.

Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a zesty twist on the traditional buffalo chicken with this crispy version that’s perfectly paired with crisp lettuce wraps. Tender chicken is lightly breaded with almond flour and egg whites then baked to a satisfying crunch, tossed in tangy buffalo sauce, and nestled in fresh lettuce leaves. A drizzle of blue cheese dressing adds a creamy finish that balances the spice.

NUTRITION

325kcal
Protein
39.2g
Fat
14.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

2 tbsp Buffalo Sauce

2 Romaine Lettuce Leaves

2 tbsp Almond Flour

1 Egg White

1 tbsp Blue Cheese Dressing

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the almond flour and a pinch of salt and pepper if desired.

  • 3

    Dip the chicken breast pieces in the egg white until evenly coated, then dredge in the almond flour mixture ensuring all sides are covered.

  • 4

    Place the coated chicken on the baking sheet and bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy. For extra crispiness, you may broil for an additional 2 minutes at the end.

  • 5

    Once cooked, transfer the chicken to a bowl and toss gently with the buffalo sauce until well coated.

  • 6

    Prepare the lettuce wraps by laying out the romaine leaves, then place the buffalo chicken on top.

  • 7

    Drizzle the blue cheese dressing over the top and serve immediately.