Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky goodness of tender chicken, mixed with hearty black beans and a tangy splash of BBQ sauce, all tucked inside a warm whole wheat tortilla with vibrant red bell pepper and onion. A delicious, balanced meal perfect for fueling your day with protein and satisfying flavors.

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NUTRITION

475kcal
Protein
43.1g
Fat
7.8g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1 tbsp BBQ Sauce

1/4 cup Red Bell Pepper (chopped)

1/4 cup Onion (chopped)

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika, salt, and pepper.

  • 3

    Cook the chicken breast for about 5-7 minutes on each side until fully cooked, then shred it using two forks.

  • 4

    In the same skillet, add the chopped red bell pepper and onion. Sauté for 2-3 minutes until slightly softened.

  • 5

    Stir in the shredded chicken, black beans, and BBQ sauce. Mix until evenly coated and heated through.

  • 6

    Place the whole wheat tortilla on the skillet and spread the chicken mixture evenly over half of the tortilla.

  • 7

    Sprinkle the low-fat shredded cheese over the mixture.

  • 8

    Fold the tortilla in half and cook for an additional 2-3 minutes on each side until the cheese is melted and the tortilla is golden and crispy.

  • 9

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky goodness of tender chicken, mixed with hearty black beans and a tangy splash of BBQ sauce, all tucked inside a warm whole wheat tortilla with vibrant red bell pepper and onion. A delicious, balanced meal perfect for fueling your day with protein and satisfying flavors.

NUTRITION

475kcal
Protein
43.1g
Fat
7.8g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1 tbsp BBQ Sauce

1/4 cup Red Bell Pepper (chopped)

1/4 cup Onion (chopped)

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika, salt, and pepper.

  • 3

    Cook the chicken breast for about 5-7 minutes on each side until fully cooked, then shred it using two forks.

  • 4

    In the same skillet, add the chopped red bell pepper and onion. Sauté for 2-3 minutes until slightly softened.

  • 5

    Stir in the shredded chicken, black beans, and BBQ sauce. Mix until evenly coated and heated through.

  • 6

    Place the whole wheat tortilla on the skillet and spread the chicken mixture evenly over half of the tortilla.

  • 7

    Sprinkle the low-fat shredded cheese over the mixture.

  • 8

    Fold the tortilla in half and cook for an additional 2-3 minutes on each side until the cheese is melted and the tortilla is golden and crispy.

  • 9

    Remove from heat, slice into wedges, and serve warm.