Hearty White Bean Turkey Sausage Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Turkey Sausage Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Turkey Sausage Kale Soup

Enjoy a savory, warming bowl of Hearty White Bean Turkey Sausage Kale Soup. This robust soup features sliced turkey sausage mingled with creamy white beans, crisp kale, and aromatic vegetables in a light, flavorful broth. Its satisfying combination of lean protein and vibrant greens makes it perfect for breakfast, lunch, or dinner.

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NUTRITION

435kcal
Protein
36.7g
Fat
14.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1/2 cup White Beans

1 cup Kale

1 medium Carrot

1 stalk Celery

1/2 medium Yellow Onion

2 cloves Garlic

1 cup Chicken Broth

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Sauté the chopped yellow onion, minced garlic, diced carrot, and sliced celery until the vegetables are softened and fragrant, about 5 minutes.

  • 3

    Add the sliced turkey sausage and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the chicken broth and add the white beans. Bring the mixture to a simmer.

  • 5

    Stir in the chopped kale and let the soup simmer for another 5-7 minutes, until the kale is tender.

  • 6

    Season the soup with salt and pepper to taste, then remove from heat.

  • 7

    Serve warm and enjoy this hearty, nutritious bowl.

Hearty White Bean Turkey Sausage Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Turkey Sausage Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Turkey Sausage Kale Soup

Enjoy a savory, warming bowl of Hearty White Bean Turkey Sausage Kale Soup. This robust soup features sliced turkey sausage mingled with creamy white beans, crisp kale, and aromatic vegetables in a light, flavorful broth. Its satisfying combination of lean protein and vibrant greens makes it perfect for breakfast, lunch, or dinner.

NUTRITION

435kcal
Protein
36.7g
Fat
14.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1/2 cup White Beans

1 cup Kale

1 medium Carrot

1 stalk Celery

1/2 medium Yellow Onion

2 cloves Garlic

1 cup Chicken Broth

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Sauté the chopped yellow onion, minced garlic, diced carrot, and sliced celery until the vegetables are softened and fragrant, about 5 minutes.

  • 3

    Add the sliced turkey sausage and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the chicken broth and add the white beans. Bring the mixture to a simmer.

  • 5

    Stir in the chopped kale and let the soup simmer for another 5-7 minutes, until the kale is tender.

  • 6

    Season the soup with salt and pepper to taste, then remove from heat.

  • 7

    Serve warm and enjoy this hearty, nutritious bowl.