Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Start your day or refuel any time with this vibrant protein-packed scramble featuring a blend of light egg whites and rich whole eggs, complemented by savory turkey sausage, fresh spinach, and a hint of sweet onion. A satisfying dish that balances lean protein with nutrient-dense veggies perfect for a health-conscious meal.

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NUTRITION

471kcal
Protein
51.8g
Fat
23.1g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 large Whole Eggs

2 oz Turkey Sausage, sliced

1 cup Fresh Spinach

1/4 cup diced Onion

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion until slightly softened, about 2-3 minutes.

  • 3

    Add the turkey sausage slices and cook until they begin to brown, around 3-4 minutes.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    In a bowl, whisk together the egg whites and whole eggs with a pinch of salt and pepper.

  • 6

    Pour the egg mixture into the skillet, stirring gently to combine with the vegetables and sausage.

  • 7

    Cook until the eggs are softly scrambled and just set, about 4-5 minutes. Adjust seasoning as needed.

  • 8

    Serve immediately and enjoy your protein-packed scramble.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Start your day or refuel any time with this vibrant protein-packed scramble featuring a blend of light egg whites and rich whole eggs, complemented by savory turkey sausage, fresh spinach, and a hint of sweet onion. A satisfying dish that balances lean protein with nutrient-dense veggies perfect for a health-conscious meal.

NUTRITION

471kcal
Protein
51.8g
Fat
23.1g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 large Whole Eggs

2 oz Turkey Sausage, sliced

1 cup Fresh Spinach

1/4 cup diced Onion

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion until slightly softened, about 2-3 minutes.

  • 3

    Add the turkey sausage slices and cook until they begin to brown, around 3-4 minutes.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    In a bowl, whisk together the egg whites and whole eggs with a pinch of salt and pepper.

  • 6

    Pour the egg mixture into the skillet, stirring gently to combine with the vegetables and sausage.

  • 7

    Cook until the eggs are softly scrambled and just set, about 4-5 minutes. Adjust seasoning as needed.

  • 8

    Serve immediately and enjoy your protein-packed scramble.