Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a deliciously creamy twist on classic Alfredo with tender chicken breast, velvety cauliflower sauce blended with garlic and Parmesan, and refreshing zucchini noodles. This dish delivers balanced protein and vibrant flavors in a light, satisfying meal.

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NUTRITION

375kcal
Protein
46.9g
Fat
15.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Florets

1 medium Zucchini (spiralized)

1/4 cup Grated Parmesan Cheese

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook in the skillet for about 5-6 minutes per side until fully cooked and golden.

  • 3

    Meanwhile, steam the cauliflower florets until softened, about 8-10 minutes.

  • 4

    In a blender, combine steamed cauliflower, garlic, unsweetened almond milk, and grated Parmesan. Blend until smooth to form a creamy Alfredo sauce.

  • 5

    Lightly sauté spiralized zucchini noodles in a pan for 1-2 minutes until just tender.

  • 6

    Slice the cooked chicken breast and plate over the zucchini noodles, then generously drizzle or spoon the cauliflower Alfredo sauce on top.

  • 7

    Garnish with additional Parmesan if desired and serve warm.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a deliciously creamy twist on classic Alfredo with tender chicken breast, velvety cauliflower sauce blended with garlic and Parmesan, and refreshing zucchini noodles. This dish delivers balanced protein and vibrant flavors in a light, satisfying meal.

NUTRITION

375kcal
Protein
46.9g
Fat
15.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Florets

1 medium Zucchini (spiralized)

1/4 cup Grated Parmesan Cheese

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook in the skillet for about 5-6 minutes per side until fully cooked and golden.

  • 3

    Meanwhile, steam the cauliflower florets until softened, about 8-10 minutes.

  • 4

    In a blender, combine steamed cauliflower, garlic, unsweetened almond milk, and grated Parmesan. Blend until smooth to form a creamy Alfredo sauce.

  • 5

    Lightly sauté spiralized zucchini noodles in a pan for 1-2 minutes until just tender.

  • 6

    Slice the cooked chicken breast and plate over the zucchini noodles, then generously drizzle or spoon the cauliflower Alfredo sauce on top.

  • 7

    Garnish with additional Parmesan if desired and serve warm.