Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Enjoy a refreshing and nutrient-packed overnight oats infused with vanilla and bursting with berries. This balanced recipe is a delightful mix of textures—from creamy Greek yogurt to hearty rolled oats and juicy blueberries—providing a satisfying blend of protein, fiber, and essential micronutrients to kickstart your day or recharge mid-day.

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NUTRITION

427kcal
Protein
42.0g
Fat
7.7g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

½ cup rolled oats (40g)

1 scoop vanilla protein powder (30g)

½ cup blueberries (74g)

0.75 cup unsweetened almond milk (180g)

½ cup plain nonfat Greek yogurt (120g)

1 teaspoon vanilla extract (4.2g)

1 teaspoon chia seeds (5g)

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PREPARATION

  • 1

    In a mixing bowl or a mason jar, combine the rolled oats, vanilla protein powder, and chia seeds.

  • 2

    Add the unsweetened almond milk, plain nonfat Greek yogurt, and vanilla extract to the dry ingredients; stir until well mixed.

  • 3

    Fold in the blueberries gently, reserving a few to garnish on top if desired.

  • 4

    Seal the container and refrigerate overnight (or for at least 6 hours) to allow the oats to absorb the liquid and flavors to meld.

  • 5

    In the morning (or when ready to eat), give the mixture a good stir, top with the reserved blueberries, and enjoy.

Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Enjoy a refreshing and nutrient-packed overnight oats infused with vanilla and bursting with berries. This balanced recipe is a delightful mix of textures—from creamy Greek yogurt to hearty rolled oats and juicy blueberries—providing a satisfying blend of protein, fiber, and essential micronutrients to kickstart your day or recharge mid-day.

NUTRITION

427kcal
Protein
42.0g
Fat
7.7g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

½ cup rolled oats (40g)

1 scoop vanilla protein powder (30g)

½ cup blueberries (74g)

0.75 cup unsweetened almond milk (180g)

½ cup plain nonfat Greek yogurt (120g)

1 teaspoon vanilla extract (4.2g)

1 teaspoon chia seeds (5g)

PREPARATION

  • 1

    In a mixing bowl or a mason jar, combine the rolled oats, vanilla protein powder, and chia seeds.

  • 2

    Add the unsweetened almond milk, plain nonfat Greek yogurt, and vanilla extract to the dry ingredients; stir until well mixed.

  • 3

    Fold in the blueberries gently, reserving a few to garnish on top if desired.

  • 4

    Seal the container and refrigerate overnight (or for at least 6 hours) to allow the oats to absorb the liquid and flavors to meld.

  • 5

    In the morning (or when ready to eat), give the mixture a good stir, top with the reserved blueberries, and enjoy.