Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a hearty dish featuring a vibrant bell pepper stuffed with lean ground turkey, fluffy quinoa, and a medley of aromatic vegetables. This flavorful recipe is perfectly balanced to fuel your day with ample protein and satisfying carbs, making it ideal for any meal time.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
35.3g
Fat
20.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

5 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1 clove Garlic, minced

1 teaspoon Olive Oil

1 ounce Low-Fat Cheddar Cheese

1/2 teaspoon Cumin Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds and membranes to create a cavity.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the diced onion and minced garlic until softened, about 2 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking up any chunks with a spatula.

  • 5

    Mix in the cooked quinoa, diced tomatoes, and cumin powder. Season with salt and pepper, and stir until well combined.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture, packing it firmly.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake for 25 minutes.

  • 8

    Remove the foil, sprinkle the low-fat cheddar cheese over the top, and bake for an additional 5-7 minutes until the cheese is melted.

  • 9

    Remove from the oven and let cool slightly before serving.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a hearty dish featuring a vibrant bell pepper stuffed with lean ground turkey, fluffy quinoa, and a medley of aromatic vegetables. This flavorful recipe is perfectly balanced to fuel your day with ample protein and satisfying carbs, making it ideal for any meal time.

NUTRITION

476kcal
Protein
35.3g
Fat
20.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

5 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1 clove Garlic, minced

1 teaspoon Olive Oil

1 ounce Low-Fat Cheddar Cheese

1/2 teaspoon Cumin Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds and membranes to create a cavity.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the diced onion and minced garlic until softened, about 2 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking up any chunks with a spatula.

  • 5

    Mix in the cooked quinoa, diced tomatoes, and cumin powder. Season with salt and pepper, and stir until well combined.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture, packing it firmly.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake for 25 minutes.

  • 8

    Remove the foil, sprinkle the low-fat cheddar cheese over the top, and bake for an additional 5-7 minutes until the cheese is melted.

  • 9

    Remove from the oven and let cool slightly before serving.