Lean Ham and Swiss Open-Face Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Swiss Open-Face Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Ham and Swiss Open-Face Melt with Fresh Greens

Enjoy a savory open-face melt featuring lean ham and Swiss cheese layered atop toasted whole grain bread, complemented by a serving of fluffy egg whites and a bed of crisp fresh greens. This dish offers a balanced blend of protein and whole food goodness to energize your day.

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NUTRITION

391kcal
Protein
44.3g
Fat
12.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ham

1 ounce Swiss Cheese

1 slice Whole Grain Bread

3 large Egg Whites

1 cup Fresh Mixed Greens

1 teaspoon Dijon Mustard

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PREPARATION

  • 1

    Preheat your oven or toaster oven to 375°F.

  • 2

    Lay the whole grain bread slice on a baking sheet and lightly toast it until just crisp.

  • 3

    Place the lean ham evenly on the toasted bread.

  • 4

    Warm the ham under the broiler for 2-3 minutes until lightly heated through.

  • 5

    Layer the Swiss cheese on top of the ham, then return to the broiler for another 1-2 minutes until the cheese starts to melt.

  • 6

    Meanwhile, scramble the egg whites lightly in a non-stick pan until just set.

  • 7

    Spread a thin layer of Dijon mustard on the melted cheese, then top with scrambled egg whites.

  • 8

    Finish by garnishing with fresh mixed greens for a crisp, refreshing contrast.

  • 9

    Serve immediately and enjoy your balanced open-face melt.

Lean Ham and Swiss Open-Face Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Swiss Open-Face Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Ham and Swiss Open-Face Melt with Fresh Greens

Enjoy a savory open-face melt featuring lean ham and Swiss cheese layered atop toasted whole grain bread, complemented by a serving of fluffy egg whites and a bed of crisp fresh greens. This dish offers a balanced blend of protein and whole food goodness to energize your day.

NUTRITION

391kcal
Protein
44.3g
Fat
12.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ham

1 ounce Swiss Cheese

1 slice Whole Grain Bread

3 large Egg Whites

1 cup Fresh Mixed Greens

1 teaspoon Dijon Mustard

PREPARATION

  • 1

    Preheat your oven or toaster oven to 375°F.

  • 2

    Lay the whole grain bread slice on a baking sheet and lightly toast it until just crisp.

  • 3

    Place the lean ham evenly on the toasted bread.

  • 4

    Warm the ham under the broiler for 2-3 minutes until lightly heated through.

  • 5

    Layer the Swiss cheese on top of the ham, then return to the broiler for another 1-2 minutes until the cheese starts to melt.

  • 6

    Meanwhile, scramble the egg whites lightly in a non-stick pan until just set.

  • 7

    Spread a thin layer of Dijon mustard on the melted cheese, then top with scrambled egg whites.

  • 8

    Finish by garnishing with fresh mixed greens for a crisp, refreshing contrast.

  • 9

    Serve immediately and enjoy your balanced open-face melt.