NUTRITION

SERVINGS

INGREDIENTS

100g Lean Ground Turkey

1 cup cauliflower florets (base)

½ cup diced carrot

½ cup green peas

¼ medium onion, diced

1 clove garlic, minced

1 tbsp tomato paste

½ cup low-sodium chicken broth

1 cup cauliflower florets (topping)

¼ cup plain nonfat Greek yogurt

Salt and Pepper, to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a skillet over medium heat, add the lean ground turkey. Cook until browned, breaking it apart with a spatula.

• 3

  Add the diced onion and minced garlic to the turkey. Sauté until the onion becomes translucent.

• 4

  Stir in the diced carrot, green peas, and tomato paste. Pour in the chicken broth, then season with salt and pepper. Allow the mixture to simmer for about 5-7 minutes until the vegetables are tender and the flavors meld.

• 5

  While the filling simmers, steam or boil the cauliflower florets designated for the topping until very tender, about 8-10 minutes.

• 6

  Drain the top cauliflower and mash it with the Greek yogurt until smooth. Season to taste with salt and pepper.

• 7

  Transfer the turkey and vegetable filling into a baking dish, spreading it out evenly. Top with the mashed cauliflower mixture.

• 8

  Place the dish in the preheated oven and bake for 15-20 minutes until the topping starts to get a slight golden color.

• 9

  Remove from the oven, let rest for a few minutes, then serve warm.