Ginger-Honey Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Honey Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Honey Glazed Chicken with Sesame Broccoli

Savor tender chicken breast glazed with a bright, slightly sweet ginger-honey sauce, perfectly complemented by crisp, sesame-infused broccoli. This dish balances savory and sweet flavors, offering a satisfying and nutrient-dense meal ideal for a wholesome dinner.

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NUTRITION

351kcal
Protein
38g
Fat
9.1g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli (150g)

1 tbsp Honey

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Score the chicken breast lightly and season with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, whisk together honey, grated ginger, and low-sodium soy sauce to form the glaze.

  • 3

    Heat a skillet over medium heat and add olive oil. Sear the chicken breast for about 3-4 minutes on each side until golden brown.

  • 4

    Brush the glaze over the chicken during the last minute of cooking, allowing the sauce to caramelize slightly.

  • 5

    Meanwhile, steam or lightly sauté the broccoli until it is crisp-tender. Toss with sesame seeds for added flavor.

  • 6

    Plate the glazed chicken alongside the sesame broccoli and drizzle any remaining glaze over the top if desired.

Ginger-Honey Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Honey Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Honey Glazed Chicken with Sesame Broccoli

Savor tender chicken breast glazed with a bright, slightly sweet ginger-honey sauce, perfectly complemented by crisp, sesame-infused broccoli. This dish balances savory and sweet flavors, offering a satisfying and nutrient-dense meal ideal for a wholesome dinner.

NUTRITION

351kcal
Protein
38g
Fat
9.1g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli (150g)

1 tbsp Honey

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

0.5 tsp Olive Oil

PREPARATION

  • 1

    Score the chicken breast lightly and season with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, whisk together honey, grated ginger, and low-sodium soy sauce to form the glaze.

  • 3

    Heat a skillet over medium heat and add olive oil. Sear the chicken breast for about 3-4 minutes on each side until golden brown.

  • 4

    Brush the glaze over the chicken during the last minute of cooking, allowing the sauce to caramelize slightly.

  • 5

    Meanwhile, steam or lightly sauté the broccoli until it is crisp-tender. Toss with sesame seeds for added flavor.

  • 6

    Plate the glazed chicken alongside the sesame broccoli and drizzle any remaining glaze over the top if desired.