Name: Crispy Baked Sweet and Sour Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 medium Red Bell Pepper; 1/2 cup Pineapple Chunks (drained); 1 tbsp Cornstarch; 1 tbsp Olive Oil; 2 tbsp Low-Sodium Soy Sauce; 1 tsp Fresh Ginger (minced); 2 cloves Garlic (minced)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter take on a classic favorite with succulent baked chicken breast accented by a tangy sweet and sour glaze, featuring vibrant red bell pepper and juicy pineapple chunks. A crisp coating provides a delightful texture while keeping the dish lean and balanced.

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NUTRITION

Protein

38.8g

Fat

18.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks (drained)

1 tbsp Cornstarch

1 tbsp Olive Oil

2 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

2 cloves Garlic (minced)

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken with cornstarch until lightly coated.
3
In a separate small bowl, mix together low-sodium soy sauce, olive oil, minced ginger, and minced garlic to form the sweet and sour glaze.
4
Add the chicken pieces to the glaze and gently stir to coat evenly.
5
Spread the glazed chicken on the prepared baking sheet, then arrange the red bell pepper slices and pineapple chunks around the chicken.
6
Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is slightly crispy, stirring halfway through for even cooking.
7
Serve immediately and enjoy your crispy baked sweet and sour chicken.