Protein-Packed Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard with Caramelized Top

A silky, protein-rich custard featuring a luxurious vanilla bean infusion and a subtly caramelized top. This custard offers a satisfying blend of creamy textures and a hint of sweet crunch that makes it perfect for any meal of the day while keeping your macros in check.

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NUTRITION

327kcal
Protein
41.6g
Fat
8.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1/4 cup whole milk

1 tsp vanilla bean paste

1 tbsp erythritol

1 tsp light brown sugar

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PREPARATION

  • 1

    Preheat your broiler on high and position the oven rack in the upper third of the oven.

  • 2

    In a blender, combine the egg whites, whole egg, low-fat cottage cheese, whole milk, vanilla bean paste, and erythritol. Blend until the mixture is completely smooth and uniform.

  • 3

    Pour the blended custard mixture into a small, oven-safe ramekin or custard dish.

  • 4

    Place the ramekin in a baking dish and add hot water until it comes halfway up the side of the custard dish, creating a water bath.

  • 5

    Bake in the preheated oven for about 25-30 minutes, or until the custard is just set around the edges but still has a slight wobble in the center.

  • 6

    Remove the ramekin from the water bath and let it cool slightly.

  • 7

    Sprinkle the light brown sugar evenly on top of the custard.

  • 8

    Using the broiler, caramelize the sugar by broiling for 1-2 minutes until the top is golden and bubbly. Keep a close eye to avoid burning.

  • 9

    Allow the custard to cool for a few minutes before serving to let the caramelized top harden slightly.

Protein-Packed Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard with Caramelized Top

A silky, protein-rich custard featuring a luxurious vanilla bean infusion and a subtly caramelized top. This custard offers a satisfying blend of creamy textures and a hint of sweet crunch that makes it perfect for any meal of the day while keeping your macros in check.

NUTRITION

327kcal
Protein
41.6g
Fat
8.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1/4 cup whole milk

1 tsp vanilla bean paste

1 tbsp erythritol

1 tsp light brown sugar

PREPARATION

  • 1

    Preheat your broiler on high and position the oven rack in the upper third of the oven.

  • 2

    In a blender, combine the egg whites, whole egg, low-fat cottage cheese, whole milk, vanilla bean paste, and erythritol. Blend until the mixture is completely smooth and uniform.

  • 3

    Pour the blended custard mixture into a small, oven-safe ramekin or custard dish.

  • 4

    Place the ramekin in a baking dish and add hot water until it comes halfway up the side of the custard dish, creating a water bath.

  • 5

    Bake in the preheated oven for about 25-30 minutes, or until the custard is just set around the edges but still has a slight wobble in the center.

  • 6

    Remove the ramekin from the water bath and let it cool slightly.

  • 7

    Sprinkle the light brown sugar evenly on top of the custard.

  • 8

    Using the broiler, caramelize the sugar by broiling for 1-2 minutes until the top is golden and bubbly. Keep a close eye to avoid burning.

  • 9

    Allow the custard to cool for a few minutes before serving to let the caramelized top harden slightly.