Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a lighter take on a classic favorite with this Crispy Air-Fried Orange Chicken. Tender, juicy chicken breast is coated lightly in cornstarch and egg white, air-fried to achieve a satisfying crisp, and then tossed in a tangy and aromatic orange glaze. A perfect balance of sweet and savory with a hint of citrus that elevates your meal, making it an ideal dish for boosting protein intake while keeping calories in check.

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NUTRITION

379kcal
Protein
44.8g
Fat
4.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 tsp Sesame Seeds

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and pat dry with paper towels.

  • 2

    In a bowl, combine the chicken pieces with salt, pepper, and garlic powder.

  • 3

    Add the egg white and cornstarch to the chicken, stirring until each piece is evenly coated.

  • 4

    Preheat your air fryer to 400°F. Lightly spray the basket with cooking spray to prevent sticking.

  • 5

    Place the coated chicken pieces in the air fryer basket in a single layer and air fry for 10-12 minutes, shaking the basket halfway through until the chicken is cooked through and crispy.

  • 6

    While the chicken is cooking, combine the fresh orange juice and orange zest in a small saucepan. Heat gently to slightly thicken the sauce, about 3-4 minutes.

  • 7

    Once the chicken is done, transfer it to a bowl and drizzle with the warm orange sauce.

  • 8

    Garnish with sesame seeds and serve immediately.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a lighter take on a classic favorite with this Crispy Air-Fried Orange Chicken. Tender, juicy chicken breast is coated lightly in cornstarch and egg white, air-fried to achieve a satisfying crisp, and then tossed in a tangy and aromatic orange glaze. A perfect balance of sweet and savory with a hint of citrus that elevates your meal, making it an ideal dish for boosting protein intake while keeping calories in check.

NUTRITION

379kcal
Protein
44.8g
Fat
4.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 tsp Sesame Seeds

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and pat dry with paper towels.

  • 2

    In a bowl, combine the chicken pieces with salt, pepper, and garlic powder.

  • 3

    Add the egg white and cornstarch to the chicken, stirring until each piece is evenly coated.

  • 4

    Preheat your air fryer to 400°F. Lightly spray the basket with cooking spray to prevent sticking.

  • 5

    Place the coated chicken pieces in the air fryer basket in a single layer and air fry for 10-12 minutes, shaking the basket halfway through until the chicken is cooked through and crispy.

  • 6

    While the chicken is cooking, combine the fresh orange juice and orange zest in a small saucepan. Heat gently to slightly thicken the sauce, about 3-4 minutes.

  • 7

    Once the chicken is done, transfer it to a bowl and drizzle with the warm orange sauce.

  • 8

    Garnish with sesame seeds and serve immediately.