Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor the delicious combination of tender herb-roasted chicken paired with a creamy, tangy Greek yogurt salad, nestled between two hearty slices of whole grain bread. This dish balances lean protein, vibrant herbs, and crisp veggies, offering a satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

257kcal
Protein
37.4g
Fat
2.7g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 slices Whole Grain Bread

1/2 cup Fresh Spinach

2 medium Tomato slices

2 tbsp Fresh Herbs (Parsley & Basil)

1 tsp Lemon Juice

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat the oven to 375°F. Season the chicken breast generously with salt, pepper, and half of the chopped herbs.

  • 2

    Place the chicken on a baking sheet and roast for 20-25 minutes or until the internal temperature reaches 165°F. Allow it to cool slightly before slicing.

  • 3

    In a small bowl, mix the nonfat Greek yogurt with the remaining herbs, lemon juice, and a pinch of salt and pepper to create a light, herbed dressing.

  • 4

    Layer the whole grain bread with fresh spinach leaves and tomato slices. Top with slices of herb-roasted chicken.

  • 5

    Drizzle the Greek yogurt mixture over the chicken, close the sandwich with the second slice of bread, and serve immediately.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor the delicious combination of tender herb-roasted chicken paired with a creamy, tangy Greek yogurt salad, nestled between two hearty slices of whole grain bread. This dish balances lean protein, vibrant herbs, and crisp veggies, offering a satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

257kcal
Protein
37.4g
Fat
2.7g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 slices Whole Grain Bread

1/2 cup Fresh Spinach

2 medium Tomato slices

2 tbsp Fresh Herbs (Parsley & Basil)

1 tsp Lemon Juice

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat the oven to 375°F. Season the chicken breast generously with salt, pepper, and half of the chopped herbs.

  • 2

    Place the chicken on a baking sheet and roast for 20-25 minutes or until the internal temperature reaches 165°F. Allow it to cool slightly before slicing.

  • 3

    In a small bowl, mix the nonfat Greek yogurt with the remaining herbs, lemon juice, and a pinch of salt and pepper to create a light, herbed dressing.

  • 4

    Layer the whole grain bread with fresh spinach leaves and tomato slices. Top with slices of herb-roasted chicken.

  • 5

    Drizzle the Greek yogurt mixture over the chicken, close the sandwich with the second slice of bread, and serve immediately.