Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Enjoy these savory herb-spiced lentil meatballs, perfectly balanced with aromatic basil and oregano, lightly baked to achieve a firm texture and served with a vibrant homemade marinara. Ideal for a clean, satisfying meal that pairs well with your fitness goals.

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NUTRITION

523kcal
Protein
34.4g
Fat
15.5g
Carbs
68.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils (200g)

1/4 cup Rolled Oats (20g)

1 Large Egg

50g Firm Tofu

1/4 cup finely diced Onion (40g)

1 clove minced Garlic

1 tbsp Fresh Parsley

1 tbsp Fresh Basil

1/2 tsp Dried Oregano

1/2 cup Marinara Sauce (125g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the cooked lentils, rolled oats, beaten egg, and crumbled firm tofu.

  • 3

    Stir in the finely diced onion, minced garlic, chopped fresh parsley, chopped fresh basil, and dried oregano. Season with salt and pepper to taste.

  • 4

    Using your hands, gently mix the ingredients until well combined and form them into 12 small meatballs.

  • 5

    Place the meatballs on a parchment-lined baking sheet and drizzle with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the meatballs are firm and lightly golden.

  • 7

    Warm the marinara sauce in a small saucepan over medium heat.

  • 8

    Serve the herb-spiced lentil meatballs topped with warm marinara sauce.

Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Enjoy these savory herb-spiced lentil meatballs, perfectly balanced with aromatic basil and oregano, lightly baked to achieve a firm texture and served with a vibrant homemade marinara. Ideal for a clean, satisfying meal that pairs well with your fitness goals.

NUTRITION

523kcal
Protein
34.4g
Fat
15.5g
Carbs
68.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils (200g)

1/4 cup Rolled Oats (20g)

1 Large Egg

50g Firm Tofu

1/4 cup finely diced Onion (40g)

1 clove minced Garlic

1 tbsp Fresh Parsley

1 tbsp Fresh Basil

1/2 tsp Dried Oregano

1/2 cup Marinara Sauce (125g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the cooked lentils, rolled oats, beaten egg, and crumbled firm tofu.

  • 3

    Stir in the finely diced onion, minced garlic, chopped fresh parsley, chopped fresh basil, and dried oregano. Season with salt and pepper to taste.

  • 4

    Using your hands, gently mix the ingredients until well combined and form them into 12 small meatballs.

  • 5

    Place the meatballs on a parchment-lined baking sheet and drizzle with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the meatballs are firm and lightly golden.

  • 7

    Warm the marinara sauce in a small saucepan over medium heat.

  • 8

    Serve the herb-spiced lentil meatballs topped with warm marinara sauce.