Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, complemented by tender roasted broccoli and fluffy quinoa. This dish offers a delightful balance of textures and flavors with a hint of lemon and garlic to enhance the natural taste of the ingredients.

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NUTRITION

443kcal
Protein
42.5g
Fat
11.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan and prepare a baking tray for the broccoli.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder. Drizzle a little lemon juice over the chicken for extra flavor.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets in olive oil, a splash of lemon juice, salt, and pepper. Spread them out on the baking tray and roast in a preheated oven at 425°F for about 15 minutes, until tender and slightly charred on the edges.

  • 5

    Prepare cooked quinoa according to package directions if not already cooked, then gently fluff with a fork.

  • 6

    Assemble the plate by placing the cooked quinoa alongside the roasted broccoli and sliced grilled chicken breast.

  • 7

    Drizzle any remaining lemon juice over the dish and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, complemented by tender roasted broccoli and fluffy quinoa. This dish offers a delightful balance of textures and flavors with a hint of lemon and garlic to enhance the natural taste of the ingredients.

NUTRITION

443kcal
Protein
42.5g
Fat
11.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan and prepare a baking tray for the broccoli.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder. Drizzle a little lemon juice over the chicken for extra flavor.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets in olive oil, a splash of lemon juice, salt, and pepper. Spread them out on the baking tray and roast in a preheated oven at 425°F for about 15 minutes, until tender and slightly charred on the edges.

  • 5

    Prepare cooked quinoa according to package directions if not already cooked, then gently fluff with a fork.

  • 6

    Assemble the plate by placing the cooked quinoa alongside the roasted broccoli and sliced grilled chicken breast.

  • 7

    Drizzle any remaining lemon juice over the dish and serve warm.