Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring tender egg whites, savory turkey sausage, fresh spinach, and a wholesome boost of quinoa and avocado. Finished with a hint of olive oil, this dish offers a balanced plate of flavors and textures to fuel your morning.

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NUTRITION

400kcal
Protein
35.1g
Fat
18.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (85g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

0.5 cup Cooked Quinoa (92g)

0.25 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 3

    Add the sliced turkey sausage and fresh spinach to the skillet, mixing well.

  • 4

    Continue cooking until the egg whites are fully set and the spinach is wilted.

  • 5

    Stir in the cooked quinoa gently to incorporate it without breaking up the scramble too much.

  • 6

    Plate the scramble and top with diced avocado for a creamy finish. Serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring tender egg whites, savory turkey sausage, fresh spinach, and a wholesome boost of quinoa and avocado. Finished with a hint of olive oil, this dish offers a balanced plate of flavors and textures to fuel your morning.

NUTRITION

400kcal
Protein
35.1g
Fat
18.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (85g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

0.5 cup Cooked Quinoa (92g)

0.25 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 3

    Add the sliced turkey sausage and fresh spinach to the skillet, mixing well.

  • 4

    Continue cooking until the egg whites are fully set and the spinach is wilted.

  • 5

    Stir in the cooked quinoa gently to incorporate it without breaking up the scramble too much.

  • 6

    Plate the scramble and top with diced avocado for a creamy finish. Serve immediately.