Crispy Cauliflower Crust Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Herbs

Enjoy a delightful twist on pizza featuring a crispy, low-carb cauliflower crust adorned with melted part-skim mozzarella and a hint of savory Parmesan, finished with a burst of fresh herbs. This vibrant pizza is both satisfying and balanced, offering a perfect combination of crunchy texture, creamy cheese, and aromatic herbs that make every bite a delight.

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NUTRITION

538kcal
Protein
39.2g
Fat
27.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

1 large Egg

1/4 cup grated Parmesan Cheese (~25g)

1/2 cup shredded part-skim Mozzarella Cheese (~56g)

1 teaspoon Olive Oil

4 tablespoons chopped Fresh Basil

2 tablespoons chopped Fresh Oregano

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until you obtain a rice-like texture.

  • 3

    Microwave the cauliflower rice in a microwave-safe dish for 5-7 minutes until softened, then allow it to cool slightly.

  • 4

    Using a clean towel or cheesecloth, squeeze out as much moisture from the cauliflower as possible.

  • 5

    In a large bowl, combine the dried cauliflower with the egg, olive oil, and grated Parmesan cheese. Season lightly with salt and pepper if desired.

  • 6

    Press the mixture evenly onto the prepared baking sheet, forming a thin, round crust.

  • 7

    Bake the crust in the preheated oven for 15-20 minutes, until it starts to turn golden and firm up.

  • 8

    Remove the crust from the oven and sprinkle the shredded mozzarella cheese evenly over the surface.

  • 9

    Return the pizza to the oven and bake for an additional 7-10 minutes until the cheese melts and slightly browns.

  • 10

    Once baked, remove the pizza from the oven and garnish with fresh basil and oregano. Slice and serve warm.

Crispy Cauliflower Crust Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Herbs

Enjoy a delightful twist on pizza featuring a crispy, low-carb cauliflower crust adorned with melted part-skim mozzarella and a hint of savory Parmesan, finished with a burst of fresh herbs. This vibrant pizza is both satisfying and balanced, offering a perfect combination of crunchy texture, creamy cheese, and aromatic herbs that make every bite a delight.

NUTRITION

538kcal
Protein
39.2g
Fat
27.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

1 large Egg

1/4 cup grated Parmesan Cheese (~25g)

1/2 cup shredded part-skim Mozzarella Cheese (~56g)

1 teaspoon Olive Oil

4 tablespoons chopped Fresh Basil

2 tablespoons chopped Fresh Oregano

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until you obtain a rice-like texture.

  • 3

    Microwave the cauliflower rice in a microwave-safe dish for 5-7 minutes until softened, then allow it to cool slightly.

  • 4

    Using a clean towel or cheesecloth, squeeze out as much moisture from the cauliflower as possible.

  • 5

    In a large bowl, combine the dried cauliflower with the egg, olive oil, and grated Parmesan cheese. Season lightly with salt and pepper if desired.

  • 6

    Press the mixture evenly onto the prepared baking sheet, forming a thin, round crust.

  • 7

    Bake the crust in the preheated oven for 15-20 minutes, until it starts to turn golden and firm up.

  • 8

    Remove the crust from the oven and sprinkle the shredded mozzarella cheese evenly over the surface.

  • 9

    Return the pizza to the oven and bake for an additional 7-10 minutes until the cheese melts and slightly browns.

  • 10

    Once baked, remove the pizza from the oven and garnish with fresh basil and oregano. Slice and serve warm.