Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Enjoy a delightful spin on the classic Alfredo with tender chicken breast served atop a bed of fresh zucchini noodles, all coated in a light, creamy sauce made with nonfat milk and a touch of Parmesan. Perfect for a light but satisfying meal, this dish offers a balanced medley of protein and flavor without overloading on calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
40.7g
Fat
11.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Zucchini Noodles

1/2 cup Nonfat Milk

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and sauté the chicken until cooked through, about 5-6 minutes per side. Remove and let rest, then slice into strips.

  • 2

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds. Pour in the nonfat milk and bring to a simmer.

  • 3

    Stir in the grated Parmesan cheese and allow the sauce to thicken slightly. Season with a pinch of salt and pepper.

  • 4

    Add the zucchini noodles to the skillet and toss in the creamy sauce for 2-3 minutes until just tender, but still retaining some crunch.

  • 5

    Plate the zucchini noodles, top with the sliced chicken, and drizzle any remaining sauce over the top. Serve immediately.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Enjoy a delightful spin on the classic Alfredo with tender chicken breast served atop a bed of fresh zucchini noodles, all coated in a light, creamy sauce made with nonfat milk and a touch of Parmesan. Perfect for a light but satisfying meal, this dish offers a balanced medley of protein and flavor without overloading on calories.

NUTRITION

342kcal
Protein
40.7g
Fat
11.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Zucchini Noodles

1/2 cup Nonfat Milk

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and sauté the chicken until cooked through, about 5-6 minutes per side. Remove and let rest, then slice into strips.

  • 2

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds. Pour in the nonfat milk and bring to a simmer.

  • 3

    Stir in the grated Parmesan cheese and allow the sauce to thicken slightly. Season with a pinch of salt and pepper.

  • 4

    Add the zucchini noodles to the skillet and toss in the creamy sauce for 2-3 minutes until just tender, but still retaining some crunch.

  • 5

    Plate the zucchini noodles, top with the sliced chicken, and drizzle any remaining sauce over the top. Serve immediately.