Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Enjoy these hearty, smoky burgers packed with black beans, quinoa, and a kick of chipotle. Each bite delivers a balance of spicy warmth and satisfying texture, perfect for any meal of the day.

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NUTRITION

586kcal
Protein
34.8g
Fat
13.6g
Carbs
74.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Black Beans (cooked)

0.5 cup cooked Quinoa

1 large Egg (whole)

1 large Egg White

0.5 cup diced Red Bell Pepper

0.25 cup diced Onion

1 small Chipotle Pepper in Adobo

1 Garlic Clove

1 teaspoon Olive Oil

0.5 teaspoon Ground Cumin

0.5 teaspoon Smoked Paprika

2 tablespoons chopped Cilantro

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PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Add the cooked quinoa, whole egg and egg white, then mix to combine evenly.

  • 3

    Stir in the diced red bell pepper, onion, minced garlic, and finely chopped chipotle pepper.

  • 4

    Sprinkle in the ground cumin and smoked paprika along with salt and pepper to taste. Mix until all ingredients are well incorporated.

  • 5

    Fold in the chopped cilantro.

  • 6

    Form the mixture into burger patties of desired size.

  • 7

    Heat the olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes per side until they develop a crisp, smoky crust and are heated through.

  • 8

    Serve warm, on their own or with your favorite toppings and a side salad.

Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Enjoy these hearty, smoky burgers packed with black beans, quinoa, and a kick of chipotle. Each bite delivers a balance of spicy warmth and satisfying texture, perfect for any meal of the day.

NUTRITION

586kcal
Protein
34.8g
Fat
13.6g
Carbs
74.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Black Beans (cooked)

0.5 cup cooked Quinoa

1 large Egg (whole)

1 large Egg White

0.5 cup diced Red Bell Pepper

0.25 cup diced Onion

1 small Chipotle Pepper in Adobo

1 Garlic Clove

1 teaspoon Olive Oil

0.5 teaspoon Ground Cumin

0.5 teaspoon Smoked Paprika

2 tablespoons chopped Cilantro

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Add the cooked quinoa, whole egg and egg white, then mix to combine evenly.

  • 3

    Stir in the diced red bell pepper, onion, minced garlic, and finely chopped chipotle pepper.

  • 4

    Sprinkle in the ground cumin and smoked paprika along with salt and pepper to taste. Mix until all ingredients are well incorporated.

  • 5

    Fold in the chopped cilantro.

  • 6

    Form the mixture into burger patties of desired size.

  • 7

    Heat the olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes per side until they develop a crisp, smoky crust and are heated through.

  • 8

    Serve warm, on their own or with your favorite toppings and a side salad.