Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of this pan seared salmon lightly crusted with aromatic herbs and a burst of fresh lemon. Perfectly balanced for a nutritious meal, this dish offers a beautiful presentation with its golden crust and vibrant citrus accent, making it an ideal choice for a wholesome breakfast, lunch, or dinner.

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NUTRITION

415kcal
Protein
39.3g
Fat
26.5g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Fresh Rosemary

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the olive oil, fresh lemon juice, rosemary, and garlic powder to create a light herb marinade.

  • 3

    Brush the salmon fillet evenly with the herb marinade.

  • 4

    Heat a non-stick skillet over medium-high heat. Once the pan is hot, add the salmon fillet skin-side down if applicable.

  • 5

    Cook the salmon for about 3-4 minutes on the first side until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Remove the salmon from the pan and let it rest for a minute.

  • 8

    Drizzle a little extra lemon juice over the top before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of this pan seared salmon lightly crusted with aromatic herbs and a burst of fresh lemon. Perfectly balanced for a nutritious meal, this dish offers a beautiful presentation with its golden crust and vibrant citrus accent, making it an ideal choice for a wholesome breakfast, lunch, or dinner.

NUTRITION

415kcal
Protein
39.3g
Fat
26.5g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Fresh Rosemary

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the olive oil, fresh lemon juice, rosemary, and garlic powder to create a light herb marinade.

  • 3

    Brush the salmon fillet evenly with the herb marinade.

  • 4

    Heat a non-stick skillet over medium-high heat. Once the pan is hot, add the salmon fillet skin-side down if applicable.

  • 5

    Cook the salmon for about 3-4 minutes on the first side until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Remove the salmon from the pan and let it rest for a minute.

  • 8

    Drizzle a little extra lemon juice over the top before serving.