Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this clean and balanced lunch featuring juicy grilled chicken breast paired with melty roasted broccoli and nutty quinoa. A light drizzle of olive oil brings a subtle richness that ties all the flavors together for a wholesome, nutritious meal.

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NUTRITION

441kcal
Protein
40g
Fat
19.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until the edges are crispy and the florets are tender.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the dish by placing the quinoa, roasted broccoli, and sliced grilled chicken. Drizzle any remaining olive oil over the broccoli for extra flavor if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this clean and balanced lunch featuring juicy grilled chicken breast paired with melty roasted broccoli and nutty quinoa. A light drizzle of olive oil brings a subtle richness that ties all the flavors together for a wholesome, nutritious meal.

NUTRITION

441kcal
Protein
40g
Fat
19.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until the edges are crispy and the florets are tender.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the dish by placing the quinoa, roasted broccoli, and sliced grilled chicken. Drizzle any remaining olive oil over the broccoli for extra flavor if desired.