Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A wholesome breakfast featuring a fluffy egg white scramble paired with lean turkey sausage and lightly sautéed spinach, finished with a slice of hearty whole wheat toast drizzled with olive oil for an extra burst of flavor.

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NUTRITION

365kcal
Protein
34.3g
Fat
14.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g total)

2 links Turkey Sausage (approx. 75g total)

1 cup Fresh Spinach

2 teaspoons Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly until frothy.

  • 3

    Add 1 teaspoon of olive oil to the skillet, then add the egg whites and gently scramble until just set.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil and sauté the fresh spinach until wilted, about 2-3 minutes.

  • 5

    While the eggs and spinach are cooking, warm the turkey sausage links in a small pan or microwave until heated through.

  • 6

    Serve the egg white scramble with turkey sausage on the side, topped with sautéed spinach and accompanied by a toasted slice of whole wheat bread.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A wholesome breakfast featuring a fluffy egg white scramble paired with lean turkey sausage and lightly sautéed spinach, finished with a slice of hearty whole wheat toast drizzled with olive oil for an extra burst of flavor.

NUTRITION

365kcal
Protein
34.3g
Fat
14.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g total)

2 links Turkey Sausage (approx. 75g total)

1 cup Fresh Spinach

2 teaspoons Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly until frothy.

  • 3

    Add 1 teaspoon of olive oil to the skillet, then add the egg whites and gently scramble until just set.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil and sauté the fresh spinach until wilted, about 2-3 minutes.

  • 5

    While the eggs and spinach are cooking, warm the turkey sausage links in a small pan or microwave until heated through.

  • 6

    Serve the egg white scramble with turkey sausage on the side, topped with sautéed spinach and accompanied by a toasted slice of whole wheat bread.