Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash enhanced with a touch of nonfat Greek yogurt. A simple yet elegant dish that beautifully balances savory flavors with a light, creamy texture.

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NUTRITION

452kcal
Protein
42.7g
Fat
22.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Asparagus

150 grams Cauliflower

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a light spray of oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 4-5 minutes. Flip the fillet and sear for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender, about 10 minutes. Drain well.

  • 6

    Transfer the cauliflower to a bowl, add the Greek yogurt, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash enhanced with a touch of nonfat Greek yogurt. A simple yet elegant dish that beautifully balances savory flavors with a light, creamy texture.

NUTRITION

452kcal
Protein
42.7g
Fat
22.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Asparagus

150 grams Cauliflower

2 tablespoons Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a light spray of oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 4-5 minutes. Flip the fillet and sear for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender, about 10 minutes. Drain well.

  • 6

    Transfer the cauliflower to a bowl, add the Greek yogurt, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.