Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings filled with lean ground chicken and finely riced cauliflower, accented with fresh ginger, garlic, and green onion. The wrappers lightly encase the savory filling, enhanced with a touch of egg white and a drizzle of low-sodium soy and sesame oil for an elevated flavor profile. This dish is a light, protein-packed option that’s perfect for any time of day.

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NUTRITION

277kcal
Protein
40.6g
Fat
9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz ground Chicken Breast

1 cup chopped Cauliflower

1 large Egg White

2 tbsp chopped Green Onion

1 tsp grated Fresh Ginger

1 clove minced Garlic

1 tsp Low-Sodium Soy Sauce

5 Wonton Dumpling Wrappers

1 tsp Sesame Oil

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PREPARATION

  • 1

    In a large bowl, combine the ground chicken, riced cauliflower, and egg white.

  • 2

    Add in the chopped green onion, grated ginger, and minced garlic. Mix until evenly distributed.

  • 3

    Stir in the low-sodium soy sauce and sesame oil to incorporate flavors.

  • 4

    Place a spoonful of the filling onto the center of each wonton dumpling wrapper.

  • 5

    Moisten the edges of the wrapper with a little water and fold into dumpling shapes, ensuring a tight seal.

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a bit of oil.

  • 7

    Place the dumplings in the skillet and cook for 2-3 minutes on each side, or until they develop a light golden crust and the filling is cooked through.

  • 8

    Serve hot with an optional dipping sauce of your choice.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings filled with lean ground chicken and finely riced cauliflower, accented with fresh ginger, garlic, and green onion. The wrappers lightly encase the savory filling, enhanced with a touch of egg white and a drizzle of low-sodium soy and sesame oil for an elevated flavor profile. This dish is a light, protein-packed option that’s perfect for any time of day.

NUTRITION

277kcal
Protein
40.6g
Fat
9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz ground Chicken Breast

1 cup chopped Cauliflower

1 large Egg White

2 tbsp chopped Green Onion

1 tsp grated Fresh Ginger

1 clove minced Garlic

1 tsp Low-Sodium Soy Sauce

5 Wonton Dumpling Wrappers

1 tsp Sesame Oil

PREPARATION

  • 1

    In a large bowl, combine the ground chicken, riced cauliflower, and egg white.

  • 2

    Add in the chopped green onion, grated ginger, and minced garlic. Mix until evenly distributed.

  • 3

    Stir in the low-sodium soy sauce and sesame oil to incorporate flavors.

  • 4

    Place a spoonful of the filling onto the center of each wonton dumpling wrapper.

  • 5

    Moisten the edges of the wrapper with a little water and fold into dumpling shapes, ensuring a tight seal.

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a bit of oil.

  • 7

    Place the dumplings in the skillet and cook for 2-3 minutes on each side, or until they develop a light golden crust and the filling is cooked through.

  • 8

    Serve hot with an optional dipping sauce of your choice.