Crispy BBQ Ranch Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Ranch Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a fusion of crispy chicken and tangy BBQ ranch flavors atop a warm whole wheat flatbread. This recipe features succulent, seasoned chicken paired with melted low-fat mozzarella, a drizzle of smoky BBQ sauce and creamy low-fat ranch, finished with fresh tomato and spinach for a satisfying crunch.

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NUTRITION

431kcal
Protein
39.7g
Fat
9.7g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Flatbread (70g)

1 oz Low-Fat Mozzarella Cheese

1 tbsp Low-Calorie BBQ Sauce

1 tbsp Low-Fat Ranch Dressing

90g Fresh Tomato Slices

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the chicken breast lightly with salt, pepper, and a pinch of smoked paprika if available.

  • 2

    Cook the chicken breast for about 5-6 minutes per side until fully cooked and slightly crispy. Remove from heat and slice into strips.

  • 3

    Warm the whole wheat flatbread in a dry pan for 1-2 minutes on each side or directly in the oven for a few minutes until pliable.

  • 4

    Evenly spread the low-calorie BBQ sauce over the flatbread, then layer with the sliced chicken breast.

  • 5

    Sprinkle the low-fat mozzarella over the chicken, and top with a drizzle of low-fat ranch dressing.

  • 6

    Finish with a layer of fresh tomato slices and spinach for added crunch and freshness.

  • 7

    Optionally, place the assembled flatbread in a preheated oven at 375°F for 3-4 minutes to melt the cheese slightly.

  • 8

    Slice and serve immediately, enjoying the balance of crispy, tangy, and fresh flavors.

Crispy BBQ Ranch Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Ranch Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a fusion of crispy chicken and tangy BBQ ranch flavors atop a warm whole wheat flatbread. This recipe features succulent, seasoned chicken paired with melted low-fat mozzarella, a drizzle of smoky BBQ sauce and creamy low-fat ranch, finished with fresh tomato and spinach for a satisfying crunch.

NUTRITION

431kcal
Protein
39.7g
Fat
9.7g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Flatbread (70g)

1 oz Low-Fat Mozzarella Cheese

1 tbsp Low-Calorie BBQ Sauce

1 tbsp Low-Fat Ranch Dressing

90g Fresh Tomato Slices

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the chicken breast lightly with salt, pepper, and a pinch of smoked paprika if available.

  • 2

    Cook the chicken breast for about 5-6 minutes per side until fully cooked and slightly crispy. Remove from heat and slice into strips.

  • 3

    Warm the whole wheat flatbread in a dry pan for 1-2 minutes on each side or directly in the oven for a few minutes until pliable.

  • 4

    Evenly spread the low-calorie BBQ sauce over the flatbread, then layer with the sliced chicken breast.

  • 5

    Sprinkle the low-fat mozzarella over the chicken, and top with a drizzle of low-fat ranch dressing.

  • 6

    Finish with a layer of fresh tomato slices and spinach for added crunch and freshness.

  • 7

    Optionally, place the assembled flatbread in a preheated oven at 375°F for 3-4 minutes to melt the cheese slightly.

  • 8

    Slice and serve immediately, enjoying the balance of crispy, tangy, and fresh flavors.