Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A bright and nutritious breakfast scramble featuring creamy cottage cheese blended with fluffy egg whites, fresh spinach, and juicy cherry tomatoes. Lightly sautéed in olive oil, and served with a touch of whole grain toast, this dish hits the spot with a delicate balance of flavors and textures to kickstart your day.

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NUTRITION

383kcal
Protein
36.1g
Fat
18.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1.25 tbsp Olive Oil (18.75g)

1/2 slice Whole Grain Bread (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently warm them until they start to set.

  • 3

    Stir in the low-fat cottage cheese, fresh spinach, and cherry tomatoes.

  • 4

    Continue stirring until the spinach wilts and the scramble is cooked through but remains soft and creamy.

  • 5

    Serve the scramble immediately alongside a half slice of whole grain bread for a balanced, nutritious breakfast.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A bright and nutritious breakfast scramble featuring creamy cottage cheese blended with fluffy egg whites, fresh spinach, and juicy cherry tomatoes. Lightly sautéed in olive oil, and served with a touch of whole grain toast, this dish hits the spot with a delicate balance of flavors and textures to kickstart your day.

NUTRITION

383kcal
Protein
36.1g
Fat
18.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1.25 tbsp Olive Oil (18.75g)

1/2 slice Whole Grain Bread (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently warm them until they start to set.

  • 3

    Stir in the low-fat cottage cheese, fresh spinach, and cherry tomatoes.

  • 4

    Continue stirring until the spinach wilts and the scramble is cooked through but remains soft and creamy.

  • 5

    Serve the scramble immediately alongside a half slice of whole grain bread for a balanced, nutritious breakfast.