Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a serving of fluffy brown rice. The dish is lightly finished with a hint of lemon juice, offering a burst of freshness that perfectly complements the rich, savory flavors of the salmon.

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NUTRITION

496kcal
Protein
41.1g
Fat
26.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet

1/2 cup Brown Rice

1 cup Asparagus

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Season the salmon with salt and pepper.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until done to your preference.

  • 6

    Meanwhile, prepare the brown rice according to package directions.

  • 7

    Steam the asparagus until bright green and tender, about 4-5 minutes.

  • 8

    Plate the dish by serving the brown rice as a base, placing the seared salmon on top, and arranging the asparagus on the side.

  • 9

    Drizzle lemon juice over the salmon and asparagus for a refreshing finish, then serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a serving of fluffy brown rice. The dish is lightly finished with a hint of lemon juice, offering a burst of freshness that perfectly complements the rich, savory flavors of the salmon.

NUTRITION

496kcal
Protein
41.1g
Fat
26.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet

1/2 cup Brown Rice

1 cup Asparagus

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Season the salmon with salt and pepper.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until done to your preference.

  • 6

    Meanwhile, prepare the brown rice according to package directions.

  • 7

    Steam the asparagus until bright green and tender, about 4-5 minutes.

  • 8

    Plate the dish by serving the brown rice as a base, placing the seared salmon on top, and arranging the asparagus on the side.

  • 9

    Drizzle lemon juice over the salmon and asparagus for a refreshing finish, then serve immediately.