Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Plain Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tsp Honey; 1 tsp Chia Seeds; 3 tbsp Low-Sugar Granola

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Dive into a layered, refreshing parfait that fuses the tang of nonfat Greek yogurt with the natural sweetness of mixed berries, a touch of honey, and a satisfying crunch of granola and chia seeds. Each spoonful blends silky textures with bursts of berry freshness and a hint of nutty crunch, making it a guilt-free treat that feels indulgent yet supports your protein goals.

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NUTRITION

Protein

42.5g

Fat

4.6g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Plain Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

1 tsp Honey

1 tsp Chia Seeds

3 tbsp Low-Sugar Granola

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PREPARATION

1
In a mixing bowl, combine the 2/3 cup of nonfat Greek yogurt with 1 scoop of vanilla whey protein isolate. Stir vigorously until the protein powder is fully dissolved and the mixture is smooth.
2
Prepare your serving glass or bowl by layering half of the mixed berries at the bottom.
3
Spoon a layer of the protein-enriched yogurt mixture over the berries.
4
Drizzle 1 teaspoon of honey evenly over the yogurt layer, then sprinkle 1 teaspoon of chia seeds for added texture and nutrients.
5
Add the remaining berries over the yogurt layer, and finish with a crunchy topping by sprinkling 3 tablespoons of low-sugar granola evenly.
6
Enjoy immediately for a delightful mix of textures, or refrigerate for 20 minutes to let the flavors meld.