YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet with a crispy exterior and tender inside, accompanied by crisp steamed green beans and a creamy, naturally sweet potato mash, creating a balanced dish that's both satisfying and nutrient-rich.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1/2 cup Sweet Potato (mashed)
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat a non-stick skillet over medium-high heat.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Add olive oil to the skillet and place the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy.
Carefully flip the salmon and cook for another 3-4 minutes until the interior is just opaque and flakes easily with a fork.
While the salmon cooks, steam the green beans in a steamer basket over simmering water for 4-5 minutes until tender yet crisp.
For the sweet potato mash, steam or bake the sweet potato until soft, then scoop out the flesh and mash it until smooth. Season lightly with salt and pepper.
Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash.
Serve immediately and enjoy your balanced, delicious dinner.