Crispy Sheet Pan Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Sweet Potato Hash with Eggs

Enjoy a perfectly balanced and crispy hash featuring tender sweet potatoes, colorful bell peppers, and caramelized onions, all roasted to perfection with a light drizzle of olive oil. Topped with protein-rich scrambled eggs and savory turkey sausage, this sheet pan meal is as visually appealing as it is delicious, ensuring a satisfying bite with every forkful.

Try 7 days free, then $12.99 / mo.

NUTRITION

519kcal
Protein
36g
Fat
26.7g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 medium Red Bell Pepper (75g)

1/2 medium Yellow Onion (55g)

1 tsp Olive Oil (5g)

3 Large Eggs

1 Turkey Sausage Link (85g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Dice the red bell pepper and yellow onion into similar sized pieces.

  • 3

    Spread the diced vegetables on the prepared sheet pan, drizzle with olive oil, and season with salt and pepper. Toss to evenly coat.

  • 4

    Roast in the oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and edges are slightly crispy.

  • 5

    While the vegetables roast, cook the turkey sausage in a non-stick skillet over medium heat until browned and heated through. Remove from the pan and slice it.

  • 6

    In the same skillet, scramble the eggs until just set, seasoning lightly with salt and pepper.

  • 7

    Once the vegetables are roasted, combine them with the scrambled eggs and turkey sausage on the sheet pan or serve plated. Enjoy your protein-packed, crispy hash!

Crispy Sheet Pan Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Sweet Potato Hash with Eggs

Enjoy a perfectly balanced and crispy hash featuring tender sweet potatoes, colorful bell peppers, and caramelized onions, all roasted to perfection with a light drizzle of olive oil. Topped with protein-rich scrambled eggs and savory turkey sausage, this sheet pan meal is as visually appealing as it is delicious, ensuring a satisfying bite with every forkful.

NUTRITION

519kcal
Protein
36g
Fat
26.7g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 medium Red Bell Pepper (75g)

1/2 medium Yellow Onion (55g)

1 tsp Olive Oil (5g)

3 Large Eggs

1 Turkey Sausage Link (85g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Dice the red bell pepper and yellow onion into similar sized pieces.

  • 3

    Spread the diced vegetables on the prepared sheet pan, drizzle with olive oil, and season with salt and pepper. Toss to evenly coat.

  • 4

    Roast in the oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and edges are slightly crispy.

  • 5

    While the vegetables roast, cook the turkey sausage in a non-stick skillet over medium heat until browned and heated through. Remove from the pan and slice it.

  • 6

    In the same skillet, scramble the eggs until just set, seasoning lightly with salt and pepper.

  • 7

    Once the vegetables are roasted, combine them with the scrambled eggs and turkey sausage on the sheet pan or serve plated. Enjoy your protein-packed, crispy hash!