YOUR SOLIN GENERATED RECIPE
Egg White Veggie Scramble with Lean Turkey Sausage
Start your day with a protein-packed scramble featuring fluffy egg whites, savory lean turkey sausage, and a colorful medley of fresh vegetables, all lightly sautéed in olive oil. This satisfying breakfast offers balanced nutrition to fuel your morning while keeping calories in check.
INGREDIENTS
5 large egg whites
3 ounces lean turkey sausage
1 cup mixed vegetables (bell peppers, spinach, tomatoes)
1 teaspoon extra virgin olive oil
PREPARATION
Crack the egg whites into a bowl and whisk lightly until just frothy.
Slice the lean turkey sausage into rounds.
Heat the olive oil in a non-stick skillet over medium heat.
Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until they begin to brown.
Add the mixed vegetables to the skillet and cook for an additional 2 minutes, stirring gently.
Pour in the egg whites and allow them to set slightly, then gently scramble with the vegetables and sausage until fully cooked, about 3-4 minutes.
Season with salt and pepper if desired, and serve warm.